Tue 2nd Apr 2019 at 11:00am by Cats Whiskers

Run > General

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Time
29:49
Miles
3.29
Min/mi
9:04
WAVA
57.33
Surface
Mixed

Notes & Comments

1 comments

River, up to Lisle Lane, Springhead Lane, Waterboard Hill and common, back along river. A run fuelled by a love of running in the rain and a loathing of ignorant builders. Pleased with the pace.

Groundhog
Nicely done CW. Steady and strong in both mind and body.

Heart

48/48max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	27:59	9:00	57.66
5M	47:28	9:30	55.46
10km	1:00:25	9:43	54.55
10M	1:42:29	10:15	52.93
Half	2:18:19	10:34	51.20
20M	3:41:17	11:04	50.30
Mara	4:58:40	11:24	49.33

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