Tue 2nd Apr 2019 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
53:54
Miles
7.15
Min/mi
7:32
Pacing
71%
WAVA
71.92
Stride(cm)
133
Cals
773
Cadence
161
BPM
135
%MHR
79
B/mi
1019
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 121/142bpm 108cal 7.1/7.56mph
2) 1m - 8:25(8:25/m) 134/151bpm 121cal 7.13/7.87mph
3) 1m - 7:31(7:31/m) 132/139bpm 105cal 7.98/8.43mph
4) 1m - 7:12(7:12/m) 137/148bpm 105cal 8.33/8.81mph
5) 1m - 6:57(6:57/m) 140/150bpm 103cal 8.64/9.04mph
6) 1m - 7:12(7:12/m) 142/146bpm 108cal 8.33/8.81mph
7) 1m - 7:07(7:07/m) 143/152bpm 108cal 8.43/9.6mph
8) 0.15m - 1:03(6:54/m) 138/142bpm 15cal 8.69/9.06mph

8:27 8:25 7:31 7:12 6:57 7:12 7:07 1:03

Pace

22%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	109 79-121	939	156 120-236
0.50	4:19	2:09	8:37	120 118-127	1034	156 148-160
0.75	6:24	2:05	8:20	123 121-128	1025	158 154-162
1.00	8:27	2:04	8:15	133 122-142	1097	159 154-164
1.25	10:31	2:04	8:14	129 127-137	1063	160 156-164
1.50	12:45	2:14	8:55	137 129-151	1222	161 156-170
1.75	15:02	2:17	9:08	136 133-142	1242	161 150-168
2.00	16:50	1:49	7:15	133 131-136	964	160 156-162
2.25	18:44	1:53	7:33	135 132-138	1020	159 156-162
2.50	20:37	1:53	7:33	129 119-137	975	159 156-162
2.75	22:30	1:53	7:32	133 131-134	1001	159 156-162
3.00	24:23	1:53	7:32	133 126-139	1003	159 156-164
3.25	26:07	1:44	6:55	134 131-138	927	160 158-164
3.50	27:54	1:47	7:08	134 133-135	956	160 156-164
3.75	29:45	1:52	7:26	138 135-146	1026	161 156-166
4.00	31:35	1:50	7:19	142 137-148	1040	161 158-164
4.25	34:17	2:42 +53	10:48	142 122-150	1533	161 156-168
4.50	35:57	1:40	6:39	136 120-144	905	163 152-168
4.75	37:43	1:46	7:03	139 137-141	979	161 158-166
5.00	39:25	1:43	6:50	142 140-145	971	163 158-168
5.25	41:11	1:45	7:01	141 139-145	990	161 156-168
5.50	42:58	1:48	7:10	140 139-141	1004	160 156-164
5.75	44:51	1:53	7:31	142 139-146	1066	161 158-164
6.00	46:37	1:47	7:06	144 142-146	1023	163 160-170
6.25	48:25	1:48	7:13	144 142-147	1038	165 160-170
6.50	50:15	1:49	7:17	146 143-150	1064	164 156-170
6.75	53:18	3:04 +1:12	12:15	143 120-147	1752	163 158-168
7.00	54:56	1:37	6:29	139 118-152	902	167 162-174
7.15	55:59	1:03	6:57	138 133-142	959	163 160-166

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (236 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	161	6.5	48:04	7:43
Walk	10.0	154	0.7	5:49	8:49
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.04%	More
800m	3:24	6:50	63.45%	More
1km	4:13	6:47	66.54%	More
Mile	6:53	6:53	69.49%	More
5k	22:58	7:23	70.96%	More
5 miles	37:03	7:25	71.98%	More
10k	47:29	7:39	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.51
5km	22:15	7:10	73.23
5M	36:53	7:23	72.29
10km	46:27	7:29	71.84
10M	1:16:57	7:42	71.88
Half	1:42:29	7:49	70.96
20M	2:40:33	8:02	71.77
Mara	3:33:49	8:10	71.86

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