Tue 2nd Apr 2019 at 9:00am by sheppardmk
Run > General
Not good
drizzle
-
Time
1:07:02
-
Miles
7.39
-
Min/mi
9:04
-
Pacing
71%
-
WAVA
56.60
-
Stride(cm)
105
-
Cals
915
-
Cadence
169
-
BPM
149
-
%MHR
87.2
-
B/mi
1353
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Tuesday Morning 11.9k
Split Summary
===
1) 1km - 6:00(6:00/km) 133/142bpm 71cal 10/10.65kmph
2) 1km - 5:54(5:54/km) 133/137bpm 71cal 10.16/11.15kmph
3) 1km - 5:48(5:48/km) 136/148bpm 71cal 10.34/10.65kmph
4) 1km - 5:36(5:36/km) 137/142bpm 68cal 10.71/11.62kmph
5) 1km - 6:02(6:02/km) 137/141bpm 74cal 9.94/10.92kmph
6) 1km - 5:32(5:32/km) 141/182bpm 70cal 10.84/11.66kmph
7) 1km - 5:50(5:50/km) 134/142bpm 68cal 10.29/11.56kmph
8) 1km - 5:27(5:27/km) 166/174bpm 85cal 11/11.49kmph
9) 1km - 5:29(5:29/km) 168/181bpm 87cal 10.93/11.62kmph
10) 1km - 5:21(5:21/km) 173/178bpm 88cal 11.2/11.62kmph
11) 1km - 5:20(5:20/km) 172/180bpm 86cal 11.25/11.79kmph
12) 0.89km - 4:41(5:16/km) 173/176bpm 76cal 11.38/11.49kmph
6:00 5:54 5:48 5:36 6:02 5:32 5:50 5:27 5:29 5:21 5:20 4:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:54 |
124 78-138 |
1227 |
168 116-172 |
0/0 |
| 0.50 |
4:47 |
2:18 |
9:13 |
135 133-140 |
1244 |
170 168-172 |
0/0 |
| 0.75 |
7:15 |
2:28 |
9:52 |
133 124-141 |
1312 |
169 168-170 |
0/0 |
| 1.00 |
9:38 |
2:23 |
9:33 |
134 129-135 |
1280 |
169 168-170 |
0/0 |
| 1.25 |
11:58 |
2:20 |
9:19 |
135 129-138 |
1258 |
169 166-172 |
0/0 |
| 1.50 |
14:20 |
2:22 |
9:30 |
135 133-137 |
1282 |
169 164-178 |
0/0 |
| 1.75 |
16:36 |
2:15 |
9:01 |
134 130-137 |
1209 |
169 168-174 |
0/0 |
| 2.00 |
19:35 |
2:59 +40
|
11:57 |
139 133-147 |
1660 |
169 164-172 |
0/0 |
| 2.25 |
21:48 |
2:13 |
8:53 |
136 132-140 |
1208 |
171 168-178 |
0/0 |
| 2.50 |
24:07 |
2:19 |
9:16 |
136 132-139 |
1260 |
170 168-174 |
0/0 |
| 2.75 |
26:29 |
2:22 |
9:28 |
136 133-139 |
1287 |
170 166-172 |
0/0 |
| 3.00 |
29:13 |
2:44 +14
|
10:55 |
137 133-139 |
1496 |
169 162-172 |
0/0 |
| 3.25 |
31:36 |
2:23 |
9:33 |
142 135-158 |
1357 |
169 164-172 |
0/0 |
| 3.50 |
33:47 |
2:11 |
8:46 |
149 131-182 |
1306 |
168 160-174 |
0/0 |
| 3.75 |
35:58 |
2:11 |
8:43 |
135 128-140 |
1178 |
168 162-172 |
0/0 |
| 4.00 |
38:46 |
2:48 +31
|
11:13 |
132 120-140 |
1481 |
167 116-172 |
0/0 |
| 4.25 |
41:12 |
2:26 +2
|
9:44 |
133 131-135 |
1294 |
169 168-172 |
0/0 |
| 4.50 |
43:33 |
2:20 |
9:21 |
153 133-174 |
1431 |
169 168-172 |
0/0 |
| 4.75 |
45:42 |
2:09 |
8:37 |
170 166-174 |
1466 |
169 164-174 |
0/0 |
| 5.00 |
48:16 |
2:34 +26
|
10:17 |
170 168-173 |
1749 |
167 116-172 |
0/0 |
| 5.25 |
51:55 |
3:39 +1:29
|
14:35 |
162 134-173 |
2364 |
170 168-174 |
0/0 |
| 5.50 |
54:16 |
2:20 |
9:21 |
169 163-173 |
1581 |
170 168-172 |
0/0 |
| 5.75 |
56:25 |
2:09 |
8:36 |
174 171-179 |
1496 |
170 164-174 |
0/0 |
| 6.00 |
59:18 |
2:53 +42
|
11:33 |
173 171-177 |
1997 |
168 126-172 |
0/0 |
| 6.25 |
1:02:06 |
2:48 +43
|
11:12 |
174 170-178 |
1949 |
170 168-172 |
0/0 |
| 6.50 |
1:04:15 |
2:09 |
8:35 |
172 165-180 |
1478 |
170 168-174 |
0/0 |
| 6.75 |
1:06:36 |
2:21 +11
|
9:24 |
173 169-177 |
1625 |
168 108-174 |
0/0 |
| 7.00 |
1:08:44 |
2:08 |
8:33 |
172 170-175 |
1471 |
171 168-174 |
0/0 |
| 7.25 |
1:10:52 |
2:08 |
8:31 |
173 171-175 |
1474 |
172 168-176 |
0/0 |
| 7.39 |
1:12:01 |
1:09 |
8:27 |
174 172-175 |
1469 |
173 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.2 |
169 |
7.4 |
1:06:56 |
9:28 |
| Walk |
2.9 |
114 |
0 |
2:11 |
3:10:59 |
| Pause |
3.9 |
- |
- |
2:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
42.42% |
More |
| 800m |
4:11 |
8:25 |
49.11% |
More |
| 1km |
5:17 |
8:30 |
50.66% |
More |
| Mile |
8:39 |
8:39 |
52.49% |
More |
| 5k |
29:36 |
9:31 |
52.28% |
More |
| 5 miles |
48:12 |
9:38 |
52.40% |
More |
| 10k |
1:00:45 |
9:47 |
51.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
57.86 |
| 5km |
26:29 |
8:31 |
58.42 |
| 5M |
44:06 |
8:49 |
57.27 |
| 10km |
55:40 |
8:58 |
56.72 |
| 10M |
1:32:42 |
9:16 |
56.38 |
| Half |
2:03:50 |
9:27 |
55.45 |
| 20M |
3:14:54 |
9:45 |
55.83 |
| Mara |
4:20:20 |
9:56 |
55.73 |
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