Tue 2nd Apr 2019 at 10:00am by RobSkedgell

Swim > General

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Time
12:52
Miles
0.08
per 100m
9:54
Cals
82
Cadence
56
BPM
78
%MHR
41.7
B/mi
12615
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13km - 12:52(1:41:03/km) 98/130bpm 82cal 19/41rpm 0.59/7.89kmph

12:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:00	10:00	2:41:00	79 66-126	12719	56 22-82
0.08	12:52	2:52	2:48:23	75 74-101	12629	56 34-72

Heart

78/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (82 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	42:47	2:52:08
750m	1:23:19	2:58:47
1km	1:53:01	3:01:53
1500m	2:53:42	3:06:22
1 mile	3:07:09	3:07:09
1.9km	3:43:10	3:09:02
3km	6:02:09	3:14:16
3.8km	7:45:17	3:17:03
5km	10:22:22	3:20:19
10km	21:37:36	3:28:50

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