Tue 2nd Apr 2019 at 9:00am by Thistle.

Run > General

  • Time
    1:05:07
  • Miles
    8.12
  • Min/mi
    8:01
  • Pacing
    96%
  • WAVA
    65.74
  • Stride(cm)
    117
  • Cals
    675
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/144bpm 76cal 7.21/7.47mph
2) 1m - 8:06(8:06/m) 139/160bpm 84cal 7.4/7.58mph
3) 1m - 8:06(8:06/m) 147/161bpm 89cal 7.4/7.72mph
4) 1m - 8:06(8:06/m) 142/146bpm 84cal 7.41/7.68mph
5) 1m - 7:51(7:51/m) 142/150bpm 79cal 7.64/7.74mph
6) 1m - 7:53(7:53/m) 144/147bpm 79cal 7.61/7.81mph
7) 1m - 7:56(7:56/m) 147/169bpm 83cal 7.56/7.76mph
8) 1m - 7:51(7:51/m) 153/166bpm 89cal 7.64/8.01mph
9) 0.12m - 59(8:03/m) 169/181bpm 12cal 7.45/8.01mph
8:19 8:06 8:06 8:06 7:51 7:53 7:56 7:51 59

Pace

11% 87% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 95 48-119 794 169 122-176
0.50 4:09 2:04 8:15 130 122-135 1073 173 168-178
0.75 6:20 2:10 8:42 137 132-141 1191 176 174-178
1.00 8:19 1:59 7:58 135 125-143 1075 169 162-176
1.25 10:20 2:01 8:04 132 126-136 1065 172 166-174
1.50 12:22 2:02 8:08 136 132-139 1105 173 170-176
1.75 14:22 2:00 8:01 141 138-146 1131 172 170-176
2.00 16:25 2:03 8:12 148 139-160 1215 176 174-180
2.25 18:35 2:10 8:40 154 150-160 1334 178 168-186
2.50 20:32 1:57 7:48 153 150-155 1194 166 162-170
2.75 22:30 1:57 7:49 140 130-152 1094 165 162-166
3.00 24:32 2:02 8:07 141 136-145 1146 169 164-174
3.25 26:34 2:03 8:11 144 143-145 1179 171 168-174
3.50 28:36 2:02 8:08 140 134-145 1139 171 166-172
3.75 30:35 1:59 7:54 141 139-143 1114 170 166-172
4.00 32:38 2:03 8:10 143 141-145 1168 171 168-174
4.25 34:35 1:57 7:49 143 141-146 1118 173 170-174
4.50 36:34 1:59 7:57 141 132-146 1121 172 170-174
4.75 38:32 1:58 7:52 140 129-144 1102 172 170-176
5.00 40:28 1:56 7:45 145 140-150 1125 172 168-176
5.25 42:27 1:58 7:53 144 141-147 1135 171 168-176
5.50 44:23 1:56 7:44 142 139-145 1098 171 168-174
5.75 46:21 1:58 7:54 144 142-146 1136 176 172-178
6.00 48:21 2:00 8:01 144 143-146 1154 172 168-174
6.25 50:20 1:59 7:55 143 142-147 1131 170 166-174
6.50 52:20 2:00 7:59 152 143-168 1213 169 164-174
6.75 54:18 1:59 7:55 146 142-148 1155 168 164-174
7.00 56:17 1:59 7:56 151 145-159 1197 170 164-180
7.25 58:18 2:01 8:02 151 148-153 1213 174 168-178
7.50 1:00:15 1:58 7:51 152 145-166 1192 169 164-174
7.75 1:02:14 1:59 7:54 155 152-158 1226 173 170-176
8.00 1:04:08 1:54 7:38 157 152-165 1198 168 162-176
8.12 1:05:08 1:00 8:07 171 162-181 1389 170 166-176

Heart

143/181max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 49.82% More
800m 3:50 7:44 53.28% More
1km 4:46 7:41 55.84% More
Mile 7:46 7:46 58.23% More
5k 24:28 7:52 64.67% More
5 miles 39:35 7:55 65.23% More
10k 49:26 7:57 65.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.06
5km 23:31 7:34 67.26
5M 38:57 7:47 66.27
10km 49:02 7:53 65.91
10M 1:21:12 8:07 65.46
Half 1:48:07 8:15 64.15
20M 2:49:18 8:28 64.33
Mara 3:45:24 8:36 63.90
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