Tue 2nd Apr 2019 at 9:00am by Thistle.
Run > General
-
Time
1:05:07
-
Miles
8.12
-
Min/mi
8:01
-
Pacing
96%
-
WAVA
65.74
-
Stride(cm)
117
-
Cals
675
-
Cadence
171
-
BPM
143
-
%MHR
83.4
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 126/144bpm 76cal 7.21/7.47mph
2) 1m - 8:06(8:06/m) 139/160bpm 84cal 7.4/7.58mph
3) 1m - 8:06(8:06/m) 147/161bpm 89cal 7.4/7.72mph
4) 1m - 8:06(8:06/m) 142/146bpm 84cal 7.41/7.68mph
5) 1m - 7:51(7:51/m) 142/150bpm 79cal 7.64/7.74mph
6) 1m - 7:53(7:53/m) 144/147bpm 79cal 7.61/7.81mph
7) 1m - 7:56(7:56/m) 147/169bpm 83cal 7.56/7.76mph
8) 1m - 7:51(7:51/m) 153/166bpm 89cal 7.64/8.01mph
9) 0.12m - 59(8:03/m) 169/181bpm 12cal 7.45/8.01mph
8:19 8:06 8:06 8:06 7:51 7:53 7:56 7:51 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:22 |
95 48-119 |
794 |
169 122-176 |
0.50 |
4:09 |
2:04 |
8:15 |
130 122-135 |
1073 |
173 168-178 |
0.75 |
6:20 |
2:10 |
8:42 |
137 132-141 |
1191 |
176 174-178 |
1.00 |
8:19 |
1:59 |
7:58 |
135 125-143 |
1075 |
169 162-176 |
1.25 |
10:20 |
2:01 |
8:04 |
132 126-136 |
1065 |
172 166-174 |
1.50 |
12:22 |
2:02 |
8:08 |
136 132-139 |
1105 |
173 170-176 |
1.75 |
14:22 |
2:00 |
8:01 |
141 138-146 |
1131 |
172 170-176 |
2.00 |
16:25 |
2:03 |
8:12 |
148 139-160 |
1215 |
176 174-180 |
2.25 |
18:35 |
2:10 |
8:40 |
154 150-160 |
1334 |
178 168-186 |
2.50 |
20:32 |
1:57 |
7:48 |
153 150-155 |
1194 |
166 162-170 |
2.75 |
22:30 |
1:57 |
7:49 |
140 130-152 |
1094 |
165 162-166 |
3.00 |
24:32 |
2:02 |
8:07 |
141 136-145 |
1146 |
169 164-174 |
3.25 |
26:34 |
2:03 |
8:11 |
144 143-145 |
1179 |
171 168-174 |
3.50 |
28:36 |
2:02 |
8:08 |
140 134-145 |
1139 |
171 166-172 |
3.75 |
30:35 |
1:59 |
7:54 |
141 139-143 |
1114 |
170 166-172 |
4.00 |
32:38 |
2:03 |
8:10 |
143 141-145 |
1168 |
171 168-174 |
4.25 |
34:35 |
1:57 |
7:49 |
143 141-146 |
1118 |
173 170-174 |
4.50 |
36:34 |
1:59 |
7:57 |
141 132-146 |
1121 |
172 170-174 |
4.75 |
38:32 |
1:58 |
7:52 |
140 129-144 |
1102 |
172 170-176 |
5.00 |
40:28 |
1:56 |
7:45 |
145 140-150 |
1125 |
172 168-176 |
5.25 |
42:27 |
1:58 |
7:53 |
144 141-147 |
1135 |
171 168-176 |
5.50 |
44:23 |
1:56 |
7:44 |
142 139-145 |
1098 |
171 168-174 |
5.75 |
46:21 |
1:58 |
7:54 |
144 142-146 |
1136 |
176 172-178 |
6.00 |
48:21 |
2:00 |
8:01 |
144 143-146 |
1154 |
172 168-174 |
6.25 |
50:20 |
1:59 |
7:55 |
143 142-147 |
1131 |
170 166-174 |
6.50 |
52:20 |
2:00 |
7:59 |
152 143-168 |
1213 |
169 164-174 |
6.75 |
54:18 |
1:59 |
7:55 |
146 142-148 |
1155 |
168 164-174 |
7.00 |
56:17 |
1:59 |
7:56 |
151 145-159 |
1197 |
170 164-180 |
7.25 |
58:18 |
2:01 |
8:02 |
151 148-153 |
1213 |
174 168-178 |
7.50 |
1:00:15 |
1:58 |
7:51 |
152 145-166 |
1192 |
169 164-174 |
7.75 |
1:02:14 |
1:59 |
7:54 |
155 152-158 |
1226 |
173 170-176 |
8.00 |
1:04:08 |
1:54 |
7:38 |
157 152-165 |
1198 |
168 162-176 |
8.12 |
1:05:08 |
1:00 |
8:07 |
171 162-181 |
1389 |
170 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
49.82% |
More |
800m |
3:50 |
7:44 |
53.28% |
More |
1km |
4:46 |
7:41 |
55.84% |
More |
Mile |
7:46 |
7:46 |
58.23% |
More |
5k |
24:28 |
7:52 |
64.67% |
More |
5 miles |
39:35 |
7:55 |
65.23% |
More |
10k |
49:26 |
7:57 |
65.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
64.06 |
5km |
23:31 |
7:34 |
67.26 |
5M |
38:57 |
7:47 |
66.27 |
10km |
49:02 |
7:53 |
65.91 |
10M |
1:21:12 |
8:07 |
65.46 |
Half |
1:48:07 |
8:15 |
64.15 |
20M |
2:49:18 |
8:28 |
64.33 |
Mara |
3:45:24 |
8:36 |
63.90 |
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