Tue 2nd Apr 2019 at 10:00am by Ame

Cross > General

  • Time
    2:29
  • Miles
    0.15
  • Min/mi
    16:33
  • Cals
    18
  • Cadence
    117
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    2134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:29(17:01/m) 129/149bpm 18cal 58/63rpm 3.53/4.68mph
2:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:45 138 128-149 2310 117 116-126
0.13 2:05 1:02 16:32 124 115-136 2050 116 116-116
0.15 2:30 25 19:59 115 115-115 2299 116 116-116

Heart

129/149max
  • Show Beats/Mile

Cadence

117 (126 max)
Cadence Chart
Cadence Bands
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