Tue 2nd Apr 2019 at 8:00am by markolongo

Run > General

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Time
51:08
Miles
8.16
Min/mi
6:16
Pacing
46%
Stride(cm)
135
Cals
709
Cadence
190
BPM
139
%MHR
82
B/mi
868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 121/127bpm 95cal 8.37/8.79mph
2) 1m - 7:03(7:03/m) 124/130bpm 96cal 8.5/9.68mph
3) 0.5m - 3:05(6:13/m) 124/142bpm 34cal 9.65/13.27mph
4) 0.5m - 2:40(5:19/m) 148/155bpm 42cal 11.3/12.21mph
5) 0.26m - 1:30(5:52/m) 148/155bpm 25cal 10.22/10.9mph
6) 0.5m - 2:40(5:22/m) 158/161bpm 47cal 11.18/11.61mph
7) 0.25m - 1:30(5:59/m) 152/160bpm 26cal 10.03/11.19mph
8) 0.5m - 2:40(5:18/m) 159/163bpm 47cal 11.32/12.36mph
9) 0.26m - 1:32(5:57/m) 154/162bpm 27cal 10.07/11.17mph
10) 0.5m - 2:40(5:21/m) 157/161bpm 46cal 11.21/11.48mph
11) 0.26m - 1:30(5:53/m) 155/162bpm 26cal 10.21/11.02mph
12) 0.51m - 2:40(5:16/m) 158/163bpm 47cal 11.4/11.79mph
13) 1m - 6:53(6:53/m) 130/140bpm 74cal 8.71/8.95mph
14) 1m - 6:43(6:43/m) 130/135bpm 69cal 8.94/9.25mph
15) 0.13m - 51(6:27/m) 130/134bpm 8cal 9.29/9.58mph

7:10 7:03 3:05 2:40 1:30 2:40 1:30 2:40 1:32 2:40 1:30 2:40 6:53 6:43 51

Pace

18%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	112 73-126	806	187 184-192
0.50	3:38	1:50	7:19	122 115-126	892	187 184-190
0.75	5:27	1:49	7:16	123 119-126	893	186 184-188
1.00	7:10	1:44	6:55	124 120-126	857	187 186-190
1.25	8:56	1:46	7:05	124 122-127	878	188 186-190
1.50	10:40	1:44	6:55	123 119-127	851	187 184-188
1.75	12:29	1:49	7:14	125 122-129	905	185 184-188
2.00	14:17	1:48 +4	7:12	125 122-129	900	183 120-188
2.25	15:59	1:43	6:51	127 123-130	869	186 168-188
2.50	23:45	7:45 +6:22	31:01	119 87-142	3691	186 106-212
2.75	25:05	1:20	5:20	141 113-152	752	199 194-206
3.00	26:24	1:19	5:18	153 151-155	810	197 192-202
3.25	27:52	1:28	5:53	148 145-153	870	193 186-196
3.50	29:13	1:21	5:23	157 150-160	846	199 194-202
3.75	30:33	1:20	5:20	158 157-160	843	197 190-200
4.00	32:03	1:30	6:01	152 146-160	914	192 188-208
4.25	33:23	1:20	5:19	158 154-160	841	198 194-204
4.50	34:42	1:19	5:14	160 156-163	838	197 182-200
4.75	36:26	1:45 +15	6:59	154 144-160	1076	192 190-196
5.00	37:47	1:21	5:25	156 152-159	844	196 194-198
5.25	39:08	1:20	5:21	159 157-160	852	196 194-198
5.50	40:35	1:28	5:51	156 148-162	911	192 186-202
5.75	41:55	1:19	5:17	156 147-162	824	199 188-216
6.00	43:21	1:26 +6	5:44	160 157-163	917	196 192-200
6.25	45:46	2:25 +47	9:40	135 125-157	1304	185 180-192
6.50	47:41	1:56 +11	7:43	130 126-133	1004	183 174-186
6.75	49:24	1:43	6:52	129 126-131	885	186 182-188
7.00	51:09	1:45	7:01	130 127-133	912	185 182-186
7.25	52:55	1:45	7:02	132 129-134	928	185 176-188
7.50	54:34	1:39	6:36	131 129-134	864	185 182-188
7.75	56:42	2:08 +30	8:33	124 116-131	1060	185 180-188
8.00	58:23	1:41	6:43	131 126-133	880	185 182-190
8.15	59:34	1:11 +10	7:41	129 121-133	991	177 112-188

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (216 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	190	8.1	58:06	7:08
Walk	2.5	113	0	1:28	2:27:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	0.00%	More
800m	2:37	5:16	0.00%	More
1km	3:22	5:26	0.00%	More
Mile	5:27	5:27	0.00%	More
5k	17:25	5:36	0.00%	More
5 miles	30:49	6:10	0.00%	More
10k	45:20	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:31	5:31
5km	18:22	5:55
5M	30:25	6:05
10km	38:18	6:10
10M	1:03:26	6:21
Half	1:24:27	6:27
20M	2:12:15	6:37
Mara	2:56:05	6:43

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