Tue 2nd Apr 2019 at 9:00am by Lisrun

Run > General

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Time
19:28
Miles
1.00
Min/mi
19:28
Pacing
89%
WAVA
25.63
Stride(cm)
77
Cals
59
Cadence
108
BPM
78
%MHR
47
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 78/97bpm 59cal 3.09/3.74mph
2) 0m - 4(16:15/m) 67/67bpm 3.69/3.26mph

19:24 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:13	70 61-85	855	113 108-122
0.13	2:01	1:15	19:55	85 83-86	1693	108 104-110
0.19	3:12	1:12	19:12	86 84-88	1651	110 106-112
0.25	4:29	1:16	20:24	88 87-88	1795	111 108-114
0.31	5:45	1:16	20:21	89 84-95	1812	105 100-108
0.38	7:09	1:24	22:23	95 92-96	2126	105 102-108
0.44	8:25	1:16	20:14	90 88-93	1821	103 100-106
0.50	9:49	1:24	22:19	89 86-92	1987	108 102-122
0.56	11:07	1:18	20:43	79 71-85	1637	122 122-122
0.63	12:18	1:11	19:01	66 63-71	1255	-
0.69	13:29	1:11	18:55	66 63-69	1249	-
0.75	14:40	1:11	18:55	66 61-71	1248	-
0.81	15:51	1:11	18:55	67 64-69	1267	-
0.88	17:02	1:11	18:55	66 62-68	1248	-
0.94	18:12	1:11	18:55	67 65-69	1267	-
1.00	19:23	1:11	18:55	68 67-70	1286	-
1.00	19:31	8 +3	30:55	67 67-67	2071	122 122-122

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	107	1	19:21	19:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:32	21.51%	More
800m	9:30	19:07	23.51%	More
1km	12:03	19:24	24.16%	More
Mile	19:16	19:16	25.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:28	19:28	25.44
5km	1:04:44	20:50	26.10
5M	1:47:12	21:26	25.83
10km	2:14:58	21:43	25.70
10M	3:43:30	22:21	25.75
Half	4:57:35	22:43	25.44
20M	7:46:00	23:18	25.74
Mara	10:20:26	23:41	25.78

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