Tue 2nd Apr 2019 at 4:00pm by WobblyBob
Walk > General
-
Time
14:18
-
Miles
0.93
-
Min/mi
15:23
-
Stride(cm)
85
-
Cals
107
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5km - 14:18(9:31/km) 107cal 57/85rpm 6.3/13.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:55 |
120 116-122 |
0.13 |
2:06 |
1:10 |
18:41 |
121 114-122 |
0.19 |
2:51 |
45 |
12:07 |
118 92-126 |
0.25 |
3:56 |
1:05 |
17:15 |
126 124-128 |
0.31 |
5:02 |
1:06 |
17:36 |
123 120-126 |
0.38 |
6:06 |
1:04 |
16:57 |
124 122-126 |
0.44 |
7:02 |
56 |
14:55 |
122 120-124 |
0.50 |
8:12 |
1:11 |
18:49 |
122 120-124 |
0.56 |
9:14 |
1:02 |
16:31 |
122 114-126 |
0.63 |
9:55 |
41 |
10:53 |
121 120-122 |
0.69 |
10:42 |
48 |
12:41 |
122 120-124 |
0.75 |
11:04 |
21 |
5:42 |
122 122-122 |
0.81 |
12:23 |
1:19 |
21:11 |
121 120-122 |
0.88 |
13:17 |
54 |
14:17 |
128 124-132 |
0.93 |
14:18 |
1:01 |
17:23 |
137 106-170 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:46 |
11:08 |
More |
800m |
7:05 |
14:14 |
More |
1km |
8:53 |
14:18 |
More |
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