Tue 2nd Apr 2019 at 7:00am by Daddy Shark

Run > General

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Time
45:39
Miles
6.02
Min/mi
7:35
Pacing
90%
WAVA
60.48
Stride(cm)
120
Cals
619
Cadence
178
BPM
135
%MHR
78.8
B/mi
1022
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 15:03(7:43/m) 128/140bpm 195cal 7.78/9.29mph
2) 0.3m - 2:02(6:44/m) 141/146bpm 29cal 8.91/9.71mph
3) 0.25m - 2:01(8:04/m) 135/153bpm 28cal 7.44/8.27mph
4) 0.29m - 2:01(6:51/m) 140/148bpm 29cal 8.77/9.79mph
5) 0.23m - 2:01(8:42/m) 137/152bpm 28cal 6.9/8.72mph
6) 0.3m - 2:02(6:48/m) 139/142bpm 29cal 8.81/9.16mph
7) 0.26m - 2:02(7:49/m) 137/143bpm 28cal 7.68/8.72mph
8) 0.3m - 2:02(6:50/m) 140/141bpm 29cal 8.78/9.62mph
9) 0.26m - 2:02(7:43/m) 139/150bpm 28cal 7.77/9.12mph
10) 0.31m - 2:03(6:30/m) 141/146bpm 29cal 9.23/9.81mph
11) 1.56m - 12:21(7:55/m) 138/153bpm 167cal 7.57/8.87mph

15:03 2:02 2:01 2:01 2:01 2:02 2:02 2:02 2:02 2:03 12:21

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	113 78-125	953	171 108-180	7/5
0.50	4:09	2:03	8:10	126 121-128	1030	172 164-176	4/7
0.75	6:10	2:01	8:03	129 126-131	1039	174 166-178	5/7
1.00	7:58	1:48	7:14	131 130-133	947	176 174-178	2/3
1.25	9:53	1:54	7:37	131 129-140	999	177 174-178	2/2
1.50	11:41	1:48	7:13	132 129-139	953	178 176-180	3/4
1.75	13:36	1:55	7:39	131 129-135	1003	177 168-180	4/3
2.00	15:21	1:45	7:01	131 129-136	919	181 176-196	3/4
2.25	17:03	1:42	6:50	142 137-146	970	191 186-194	3/2
2.50	19:05	2:01	8:05	135 131-153	1091	176 162-184	6/2
2.75	20:46	1:42	6:47	140 132-148	949	189 170-196	1/5
3.00	22:54	2:07	8:29	137 129-152	1162	176 160-188	1/2
3.25	24:38	1:45	6:59	140 134-152	977	182 174-190	1/1
3.50	26:32	1:54	7:35	138 132-143	1046	176 166-180	2/1
3.75	28:15	1:43	6:52	138 134-141	948	180 172-192	2/0
4.00	30:09	1:54	7:35	141 135-150	1069	177 160-184	3/4
4.25	31:52	1:43	6:53	138 136-140	949	181 176-186	3/3
4.50	33:38	1:46	7:03	143 140-153	1009	183 168-190	2/1
4.75	35:38	2:00	8:00	137 130-147	1095	176 170-182	3/2
5.00	37:35	1:57	7:48	138 134-143	1078	176 170-180	2/5
5.25	39:32	1:58	7:50	137 135-141	1074	178 176-182	3/2
5.50	41:26	1:53	7:34	136 135-138	1028	177 176-180	1/2
5.75	43:32	2:06	8:24	137 135-143	1150	174 164-178	4/1
6.00	45:29	1:57	7:49	140 136-145	1095	173 166-178	6/7
6.02	45:41	12	8:41	136 136-137	1182	174 174-174	1/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 7m, Flat prediction 45:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6	45:36	7:35
Walk	0.1	108	0	3	8:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.65%	More
800m	3:24	6:51	54.48%	More
1km	4:19	6:57	56.07%	More
Mile	7:03	7:03	58.59%	More
5k	22:40	7:18	62.00%	More
5 miles	37:14	7:27	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:39	7:17	62.03
5M	37:30	7:30	60.91
10km	47:13	7:36	60.37
10M	1:18:11	7:49	60.22
Half	1:44:05	7:57	59.36
20M	2:42:59	8:09	60.07
Mara	3:37:00	8:17	60.16

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