Tue 2nd Apr 2019 at 8:00am by ChrisHurk

Run > Trail Run

cold

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Time
21:04
Miles
2.36
Min/mi
8:56
Pacing
43%
WAVA
51.18
Stride(cm)
101
Cals
399
Cadence
178
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Exactly the same as yesterday and almost the same time. Cold this morning

Split Summary
===
1) 1m - 8:50(8:50/m) 169cal 6.8/8.22mph
2) 1m - 9:06(9:06/m) 171cal 6.6/8.85mph
3) 0.36m - 3:08(8:42/m) 59cal 6.89/8.58mph

8:50 9:06 3:08

Pin Map

0mi in 0

Pace

58%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +47	15:15	181 126-194	0/0
0.25	4:03	2:09 +1:00	17:12	182 178-188	0/2
0.38	5:22	1:18 +14	10:27	178 120-188	0/7
0.50	6:29	1:07	8:59	182 176-186	0/5
0.63	8:27	1:58 +58	15:46	179 124-188	0/4
0.75	9:40	1:13	9:41	183 180-186	1/1
0.88	11:08	1:28 +25	11:43	183 176-190	0/4
1.00	12:15	1:07	9:00	182 176-186	0/2
1.13	13:25	1:10	9:17	182 176-190	1/3
1.25	15:23	1:58 +50	15:47	181 120-190	7/1
1.38	19:11	3:48 +2:42	30:24	182 176-188	5/0
1.50	20:48	1:36 +24	12:50	178 120-188	5/0
1.63	23:10	2:22 +1:21	19:00	165 120-188	3/0
1.75	24:19	1:09	9:08	179 176-184	0/3
1.88	25:27	1:08	9:07	182 176-186	1/2
2.00	26:37	1:10	9:24	184 180-188	6/0
2.13	28:19	1:42 +36	13:34	185 180-190	7/0
2.25	30:41	2:22 +1:16	18:53	186 182-190	1/0
2.36	31:38	57	8:37	183 178-186	0/2

Elevation

Asc 40m, Range 32m, Flat prediction 15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	10:54
14 3.1%	21:10
See your biggest climbs

Cadence

178 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	183	2.3	19:17	10:33
Walk	20.1	121	0.1	7:22	1:59:21
Pause	13.6	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.61%	More
800m	4:23	8:50	43.39%	More
1km	5:29	8:50	45.27%	More
Mile	8:50	8:50	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:12	9:05	50.99
5M	46:41	9:20	50.13
10km	58:47	9:28	49.70
10M	1:37:21	9:44	49.59
Half	2:09:36	9:54	48.90
20M	3:22:57	10:09	49.48
Mara	4:30:13	10:19	49.55

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