Tue 2nd Apr 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
37:53
Miles
4.34
Min/mi
8:44
Pacing
85%
WAVA
58.74
Stride(cm)
109
Cals
449
Cadence
170
BPM
151
%MHR
88.2
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/152bpm 99cal 6.68/7.68mph
2) 1m - 8:17(8:17/m) 151/156bpm 99cal 7.24/7.58mph
3) 1m - 9:06(9:06/m) 159/171bpm 113cal 6.59/7.6mph
4) 1m - 8:41(8:41/m) 154/168bpm 104cal 6.91/7.78mph
5) 0.34m - 2:50(8:15/m) 155/159bpm 34cal 7.28/7.83mph

8:59 8:17 9:06 8:41 2:50

Pace

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	127 92-141	1249	162 116-168
0.25	2:24	1:11	9:24	140 138-143	1316	168 166-172
0.38	3:38	1:13	9:48	142 138-146	1391	170 168-172
0.50	4:54	1:16	10:08	141 137-143	1429	170 166-172
0.63	5:56	1:02	8:16	143 137-151	1181	170 168-172
0.75	6:58	1:02	8:15	140 136-144	1155	172 170-174
0.88	8:00	1:03	8:22	142 140-144	1189	172 168-174
1.00	8:58	57	7:38	143 139-152	1093	172 170-174
1.13	9:49	51	6:49	148 147-149	1009	163 116-174
1.25	10:23	35	4:37	146 144-148	673	173 170-176
1.38	11:56	1:32	12:20	150 143-154	1850	171 168-174
1.50	12:59	1:03	8:24	152 149-154	1276	172 170-174
1.63	14:01	1:03	8:21	151 150-153	1261	171 170-172
1.75	15:05	1:04	8:29	153 153-154	1297	171 168-172
1.88	16:10	1:04	8:36	153 152-154	1316	170 168-172
2.00	17:16	1:06	8:48	154 153-154	1355	170 168-170
2.13	18:26	1:11	9:26	156 154-159	1472	168 164-172
2.25	19:38	1:12	9:33	161 158-166	1538	166 164-168
2.38	20:46	1:08	9:03	163 160-169	1474	168 166-172
2.50	21:48	1:02	8:19	161 159-163	1338	175 170-180
2.63	22:53	1:05	8:41	166 162-170	1440	171 168-174
2.75	24:02	1:09	9:09	162 158-169	1482	170 164-176
2.88	25:21	1:19	10:34	152 146-160	1606	165 114-174
3.00	26:22	1:01	8:07	151 148-154	1226	172 170-174
3.13	27:25	1:03	8:21	153 153-154	1276	172 172-174
3.25	28:29	1:04	8:36	155 152-161	1333	172 160-178
3.38	29:34	1:05	8:42	152 149-154	1323	172 170-172
3.50	30:48	1:13	9:47	154 150-165	1507	170 166-172
3.63	31:57	1:09	9:11	154 152-156	1414	170 168-172
3.75	33:02	1:06	8:44	154 152-156	1346	171 166-174
3.88	34:02	1:00	8:00	157 153-166	1255	170 166-174
4.00	35:03	1:01	8:06	154 153-156	1248	172 170-174
4.13	36:07	1:04	8:32	154 152-158	1314	171 168-174
4.25	37:05	58	7:42	156 153-159	1201	177 174-178
4.34	37:53	48	8:38	156 153-158	1346	172 162-178

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	4.3	37:21	8:39
Walk	1.4	115	0	32	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	64.12%	More
800m	3:23	6:49	61.60%	More
1km	4:24	7:05	61.75%	More
Mile	7:58	7:58	57.98%	More
5k	26:46	8:37	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.73
5km	26:35	8:33	59.19
5M	44:01	8:48	58.40
10km	55:25	8:55	58.02
10M	1:31:46	9:11	58.01
Half	2:02:11	9:20	57.27
20M	3:11:20	9:34	57.95
Mara	4:14:45	9:43	58.04

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