Tue 2nd Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
30:14
Miles
1.13
Min/mi
26:45
Stride(cm)
54
Cals
155
Cadence
112
BPM
88
%MHR
51.5
B/mi
2356
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 90/134bpm 129cal 41/62rpm 2.62/4.32mph
2) 0.13m - 7:18(55:39/m) 78/97bpm 26cal 10/59rpm 1.08/3.55mph

22:56 7:18

Pin Map

dogwalk1

0mi in 0

Pace

18%

11%

27%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	90 83-94	2345	116 114-116	0/3
0.13	2:51	1:13	19:26	89 84-92	1729	115 106-118	1/2
0.19	4:09	1:18	20:54	87 83-90	1819	115 110-116	0/3
0.25	5:05	56	14:53	87 84-89	1295	117 114-120	1/3
0.31	6:10	1:05	17:19	84 81-87	1455	115 114-118	1/1
0.38	7:39	1:30	23:56	88 83-96	2106	114 110-116	3/3
0.44	8:48	1:08	18:14	90 85-97	1641	114 106-120	4/1
0.50	10:16	1:28	23:26	86 81-91	2015	110 82-114	2/1
0.56	12:24	2:08	34:09	111 92-134	3791	109 90-114	1/1
0.63	13:51	1:27	23:18	103 94-115	2400	110 104-116	0/4
0.69	15:19	1:28	23:33	91 86-97	2144	112 108-114	1/1
0.75	16:33	1:14	19:43	88 83-93	1736	110 104-114	3/0
0.81	18:13	1:39	26:31	94 89-98	2493	111 106-116	2/1
0.88	19:33	1:21	21:28	84 77-91	1804	112 108-116	2/2
0.94	21:18	1:45	27:54	83 77-87	2315	110 102-114	5/0
1.00	22:55	1:37	25:56	80 69-86	2075	107 104-110	2/1
1.06	24:22	1:27	23:15	71 66-80	1651	110 104-118	4/3
1.13	26:19	1:57	31:07	89 81-97	2769	114 108-118	2/4
1.13	30:14	3:55	10:44:16	76 68-85	48964	-	0/0

Heart

88/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:46	19:38	More
1km	13:31	21:45	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)