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> Walking

2nd Apr 2019 at 7am by Nick Cook

  • 30:14
    Time
  • 1.13
    Miles
  • 26:45
    Min/mi
  • 155
    Cals
  • 56
    Cadence
  • 88
    bpm

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 90/134bpm 129cal 41/62rpm 2.62/4.32mph
2) 0.13m - 7:18(55:39/m) 78/97bpm 26cal 10/59rpm 1.08/3.55mph
22:56 7:18

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:38 1:38 0.06 26:03 90 83-94 2345 58 57-58 0/3
2 2:51 1:13 0.13 19:26 89 84-92 1729 58 53-59 1/2
3 4:09 1:18 0.19 20:54 87 83-90 1819 57 55-58 0/3
4 5:05 56 0.25 14:53 87 84-89 1295 58 57-60 1/3
5 6:10 1:05 0.31 17:19 84 81-87 1455 58 57-59 1/1
6 7:39 1:30 0.38 23:56 88 83-96 2106 57 55-58 3/3
7 8:48 1:08 0.44 18:14 90 85-97 1641 57 53-60 4/0
8 10:16 1:28 0.50 23:26 86 81-91 2015 55 41-57 2/1
9 12:24 2:08 0.56 34:09 111 92-134 3791 55 45-57 1/1
10 13:51 1:27 0.63 23:18 103 94-115 2400 55 52-58 0/4
11 15:19 1:28 0.69 23:33 91 86-97 2144 56 54-57 1/2
12 16:33 1:14 0.75 19:43 88 83-93 1736 55 52-57 3/0
13 18:13 1:39 0.81 26:31 94 89-98 2493 56 53-58 2/1
14 19:33 1:21 0.88 21:28 84 77-91 1804 56 54-58 2/2
15 21:18 1:45 0.94 27:54 83 77-87 2315 55 51-57 5/0
16 22:55 1:37 1.00 25:56 80 69-86 2075 54 52-55 2/1
17 24:22 1:27 1.06 23:15 71 66-80 1651 55 52-59 4/2
18 26:19 1:57 1.13 31:07 89 81-97 2769 57 54-59 2/3
19 30:14 3:55 1.13 14:21:47 76 68-85 65495 - 0/0

Heart

100% 0% 0%
88bpm (134 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Desc 36m, Range 14m
Elevation Graph
Grade Bands

Cadence

56 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:21 17:30 0% More
800m 9:46 19:38 0% More
1km 13:31 21:45 0% More
Mile 22:30 22:30 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
11.1%
21:40
NW
0.18
15.3%
24:16
N
0.21
17.2%
20:00
NE
0.1
8.2%
25:15
W
0.06
5.3%
29:14
E
0.16
13.1%
24:10
SW
0.22
18.8%
31:12
S
0.13
11%
27:23
SE

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