Tue 2nd Apr 2019 at 6:00am by Hamster1207

Run > Commute

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Time
1:06:10
Miles
6.86
Min/mi
9:39
Pacing
94%
WAVA
50.73
Stride(cm)
98
Cals
774
Cadence
171
BPM
128
%MHR
73.4
B/mi
1238
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/144bpm 140cal 5.98/6.55mph
2) 1m - 9:23(9:23/m) 128/135bpm 121cal 6.4/6.87mph
3) 1m - 10:08(10:08/m) 129/134bpm 127cal 5.92/6.39mph
4) 1m - 9:48(9:48/m) 129/134bpm 116cal 6.12/6.62mph
5) 1m - 9:13(9:13/m) 129/135bpm 102cal 6.51/6.78mph
6) 1m - 9:35(9:35/m) 128/134bpm 98cal 6.26/6.76mph
7) 0.86m - 8:01(9:21/m) 126/131bpm 70cal 6.42/6.76mph

10:02 9:23 10:08 9:48 9:13 9:35 8:01

Pace

28%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	125 105-142	1269	169 118-176	4/3
0.50	4:57	2:25	9:38	128 122-133	1234	171 168-174	4/0
0.75	7:36	2:39	10:35	130 128-133	1376	167 160-172	13/0
1.00	10:02	2:26	9:43	132 128-136	1283	170 166-172	8/0
1.25	12:24	2:22	9:30	132 127-134	1254	172 168-178	3/1
1.50	14:46	2:22	9:28	132 126-135	1249	173 170-174	2/2
1.75	17:03	2:17	9:07	125 122-127	1139	172 168-174	0/8
2.00	19:24	2:22	9:27	124 120-128	1171	172 168-174	1/8
2.25	21:54	2:29	9:57	129 127-132	1284	170 166-174	7/0
2.50	24:33	2:39	10:37	131 128-134	1391	166 162-170	7/0
2.75	26:57	2:24	9:37	128 123-133	1231	170 164-174	4/6
3.00	29:33	2:35	10:21	129 124-132	1335	168 154-174	6/1
3.25	32:06	2:34	10:16	129 124-132	1323	167 162-174	7/0
3.50	34:27	2:21	9:23	130 128-133	1219	172 168-176	2/2
3.75	36:53	2:26	9:44	128 125-131	1246	171 160-176	2/2
4.00	39:21	2:28	9:52	130 129-132	1282	172 160-176	5/1
4.25	41:38	2:17	9:07	131 129-134	1194	173 168-176	1/1
4.50	43:53	2:15	9:00	132 128-135	1189	174 172-176	1/7
4.75	46:17	2:24	9:35	128 125-130	1227	172 166-176	1/6
5.00	48:34	2:17	9:09	126 124-128	1154	173 170-176	0/6
5.25	50:51	2:17	9:07	127 127-128	1158	173 168-176	0/3
5.50	53:10	2:19	9:17	127 124-129	1180	172 168-174	0/9
5.75	55:38	2:27	9:50	128 124-129	1258	169 164-172	8/1
6.00	58:09	2:32	10:07	131 130-134	1325	170 164-174	4/2
6.25	1:00:29	2:19	9:18	126 115-131	1171	172 166-176	0/2
6.50	1:02:47	2:18	9:11	125 123-128	1148	172 166-174	1/3
6.75	1:05:07	2:21	9:23	126 124-128	1182	172 168-176	0/8
6.86	1:06:11	1:04	9:57	126 124-127	1254	172 170-176	1/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 46m, Flat prediction 1:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	9:55
20 1.8%	10:09
14 1.5%	10:15
12 1.8%	9:57
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.9	1:06:09	9:39
Walk	0.1	118	0	2	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.51%	More
800m	4:30	9:03	43.78%	More
1km	5:40	9:07	45.30%	More
Mile	9:13	9:13	47.36%	More
5k	29:12	9:24	50.84%	More
5 miles	47:59	9:36	50.41%	More
10k	59:42	9:37	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	27:28	8:50	54.05
5M	46:35	9:19	51.93
10km	59:17	9:32	50.98
10M	1:40:32	10:03	49.71
Half	2:15:40	10:21	48.37
20M	3:37:00	10:51	47.92
Mara	4:52:51	11:11	47.35

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