Tue 2nd Apr 2019 at 7:00am by northernslowcoach

Run > General

rain
breezy
cold

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Time
39:19
Miles
3.15
Min/mi
12:29
Pacing
83%
WAVA
41.63
Stride(cm)
75
Cals
356
Cadence
173
BPM
138
%MHR
80.8
B/mi
1725
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Bow running in the rain before work

Split Summary
===
1) 1m - 12:50(12:50/m) 132/150bpm 105cal 4.68/7.1mph
2) 1m - 12:42(12:42/m) 142/154bpm 118cal 4.72/6.8mph
3) 1m - 12:16(12:16/m) 142/151bpm 117cal 4.89/5.76mph
4) 0.15m - 1:31(10:15/m) 154/159bpm 16cal 5.86/6.8mph

12:50 12:42 12:16 1:31

	snogard great work
	Autumnleaves Well done

Pin Map

0mi in 0

Pace

12%

22%

18%

22%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	114 94-122	1229	172 170-174	7/1
0.25	3:09	1:48	14:22	121 117-124	1739	170 166-172	1/7
0.38	4:34	1:25	11:21	129 126-131	1464	170 164-172	0/9
0.50	6:18	1:44	13:55	126 106-136	1754	172 170-176	1/5
0.63	8:22	2:04	16:31	125 105-148	2065	175 170-180	5/1
0.75	9:51	1:29	11:56	149 147-150	1777	174 172-178	6/0
0.88	11:16	1:24	11:16	144 140-147	1622	174 172-176	2/2
1.00	12:48	1:32	12:15	142 139-145	1740	174 172-174	3/1
1.13	14:33	1:45	13:58	141 136-146	1970	170 168-174	7/0
1.25	16:17	1:44	13:54	149 144-152	2072	172 170-174	11/0
1.38	18:02	1:45	13:59	148 145-152	2070	174 172-174	4/2
1.50	19:28	1:27	11:32	145 141-146	1673	174 172-174	3/3
1.63	20:47	1:18	10:26	133 129-140	1387	172 170-174	0/12
1.75	22:20	1:34	12:28	130 124-139	1621	169 166-170	3/7
1.88	24:04	1:44	13:55	150 139-154	2087	171 168-174	11/0
2.00	25:30	1:26	11:24	141 137-149	1608	168 166-170	0/12
2.13	26:54	1:24	11:13	138 134-141	1547	170 166-174	3/4
2.25	28:18	1:24	11:09	141 138-144	1571	173 170-174	1/2
2.38	29:49	1:32	12:14	140 138-142	1713	173 168-174	3/1
2.50	31:10	1:21	10:47	142 139-145	1531	172 170-174	0/7
2.63	33:21	2:10	17:23	143 136-149	2486	174 170-184	1/6
2.75	34:50	1:29	11:52	143 138-146	1697	178 174-180	4/0
2.88	36:22	1:32	12:17	148 146-151	1817	175 160-180	12/0
3.00	37:46	1:25	11:17	148 145-151	1671	175 172-180	4/2
3.13	39:07	1:21	10:49	154 148-158	1665	178 174-180	2/7
3.15	39:19	12	7:36	158 158-159	1202	179 178-182	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 35m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	13:06
21 2.8%	12:51
15 4.6%	12:35
12 4.6%	16:52
See your biggest climbs

Cadence

173 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	3.2	38:48	12:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	36.75%	More
800m	5:37	11:18	37.05%	More
1km	7:00	11:16	38.70%	More
Mile	11:36	11:36	39.80%	More
5k	38:55	12:32	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.48
5km	38:43	12:28	41.68
5M	1:05:22	13:04	40.27
10km	1:23:00	13:21	39.71
10M	2:20:06	14:01	38.72
Half	3:08:33	14:24	37.56
20M	5:00:19	15:01	37.07
Mara	6:44:10	15:26	36.45

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