Tue 2nd Apr 2019 at 7:00am by AntClark

Run > General

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Time
47:40
Miles
6.06
Min/mi
7:52
Pacing
92%
WAVA
56.46
Stride(cm)
117
Cals
437
Cadence
175
BPM
117
%MHR
64.9
B/mi
918
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120/137bpm 95cal 7.31/8.14mph
2) 1m - 7:39(7:39/m) 119/129bpm 80cal 7.85/8.25mph
3) 1m - 7:42(7:42/m) 116/122bpm 71cal 7.79/8.18mph
4) 1m - 7:50(7:50/m) 116/124bpm 66cal 7.66/8.08mph
5) 1m - 7:47(7:47/m) 114/121bpm 61cal 7.72/8.25mph
6) 1m - 7:58(7:58/m) 115/120bpm 61cal 7.53/8.01mph
7) 0.06m - 32(8:52/m) 109/113bpm 3cal 6.77/7.68mph

8:12 7:39 7:42 7:50 7:47 7:58 32

Pin Map

0mi in 0

Pace

14%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	121 103-137	1084	171 162-176	5/4
0.50	4:21	2:06	8:25	118 114-120	993	175 172-178	3/4
0.75	6:18	1:57	7:48	122 119-126	952	177 174-178	6/1
1.00	8:29	2:11 +15	8:44	119 106-128	1040	176 172-178	3/8
1.25	10:24	1:55	7:40	119 112-122	912	177 174-178	5/3
1.50	12:19	1:55	7:40	124 121-129	951	177 176-178	6/2
1.75	14:11	1:52	7:29	115 110-124	860	176 174-178	0/9
2.00	16:07	1:57	7:47	118 112-121	918	177 174-180	6/4
2.25	18:01	1:53	7:33	119 116-122	898	176 174-178	3/3
2.50	19:59	1:58	7:52	116 110-121	912	175 174-178	2/2
2.75	21:55	1:57	7:47	116 110-120	904	175 172-178	4/5
3.00	23:50	1:54	7:37	114 111-118	868	176 174-178	5/4
3.25	25:48	1:58	7:54	118 114-123	931	175 172-178	5/5
3.50	27:48	2:00	8:00	115 112-122	921	174 172-176	4/4
3.75	29:44	1:56	7:45	116 113-118	898	175 172-176	2/5
4.00	31:40	1:55	7:42	116 112-118	893	176 174-178	4/2
4.25	33:35	1:55	7:40	115 111-118	882	174 172-176	6/6
4.50	35:35	2:00	8:01	114 111-117	914	174 170-176	2/3
4.75	37:33	1:58	7:53	114 112-117	899	174 172-176	2/3
5.00	39:26	1:53	7:32	115 109-121	866	174 172-176	3/2
5.25	41:23	1:57	7:48	115 111-119	897	174 170-178	2/4
5.50	43:23	1:59	7:57	115 114-118	914	174 172-176	4/2
5.75	45:22	1:59	7:58	115 112-117	916	173 170-176	2/2
6.00	47:25	2:03	8:10	115 112-119	939	173 170-176	4/3
6.06	48:01	36 +4	10:02	110 108-112	1103	169 160-172	0/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 12m, Flat prediction 47:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	6.1	47:41	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.54%	More
800m	3:42	7:27	48.35%	More
1km	4:41	7:32	49.98%	More
Mile	7:32	7:32	53.20%	More
5k	23:56	7:42	56.98%	More
5 miles	38:50	7:46	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:29	7:34	58.05
5M	38:53	7:47	56.93
10km	48:57	7:53	56.41
10M	1:21:03	8:06	56.23
Half	1:47:55	8:14	55.40
20M	2:49:00	8:27	56.06
Mara	3:45:00	8:35	56.14

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