Tue 2nd Apr 2019 at 7:00am by DavidC

Run > General

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Time
35:19
Miles
4.27
Min/mi
8:16
Pacing
92%
WAVA
59.78
Stride(cm)
102
Cals
403
Cadence
190
BPM
155
%MHR
83.6
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 140/151bpm 87cal 7.13/7.87mph
2) 1m - 8:01(8:01/m) 156/163bpm 94cal 7.48/10.31mph
3) 1m - 7:56(7:56/m) 161/166bpm 94cal 7.57/10.94mph
4) 1m - 8:02(8:02/m) 163/168bpm 96cal 7.47/9.96mph
5) 0.27m - 2:55(10:46/m) 160/167bpm 32cal 5.57/9.29mph

8:25 8:01 7:56 8:02 2:55

Pin Map

0mi in 0

Pace

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	120 103-133	965	177 134-184
0.25	2:03	1:03	8:23	136 133-140	1139	183 182-184
0.38	3:07	1:04	8:32	141 139-144	1204	184 182-186
0.50	4:11	1:04	8:33	140 137-143	1196	185 182-188
0.63	5:15	1:04	8:31	145 143-146	1235	188 186-190
0.75	6:19	1:04	8:29	144 142-147	1222	189 184-190
0.88	7:19	1:00	7:59	146 143-148	1166	190 188-192
1.00	8:25	1:06	8:49	148 146-151	1305	190 186-194
1.13	9:20	55	7:21	152 145-158	1116	194 184-208
1.25	10:23	1:03	8:21	154 153-155	1285	192 184-202
1.38	11:23	1:00	8:01	153 151-157	1226	194 184-204
1.50	12:28	1:06	8:47	154 153-156	1353	191 186-202
1.63	13:28	59	7:53	155 153-158	1221	193 184-206
1.75	14:28	1:00	8:02	158 156-160	1269	194 188-208
1.88	15:27	59	7:55	158 157-160	1251	193 182-212
2.00	16:26	59	7:50	160 158-162	1252	196 186-206
2.13	17:25	59	7:52	160 158-162	1259	193 184-204
2.25	18:22	57	7:36	160 157-163	1215	195 190-202
2.38	19:22	1:00	8:04	160 159-160	1290	194 184-202
2.50	20:16	54	7:09	161 159-165	1152	196 184-204
2.63	21:20	1:04	8:34	162 160-165	1388	194 190-202
2.75	22:18	58	7:44	161 159-163	1245	195 186-208
2.88	23:21	1:03	8:25	163 162-166	1373	191 184-206
3.00	24:22	1:00	8:02	161 160-163	1293	193 184-202
3.13	25:19	57	7:37	164 162-165	1250	195 188-204
3.25	26:22	1:03	8:22	162 161-163	1355	192 182-200
3.38	27:21	59	7:52	162 161-164	1274	193 186-200
3.50	28:20	59	7:53	162 161-163	1278	193 182-198
3.63	29:21	1:01	8:10	163 162-166	1331	193 188-204
3.75	30:21	1:00	8:02	164 163-165	1318	192 188-196
3.88	31:21	1:00	8:00	163 161-167	1303	195 188-204
4.00	32:23	1:02	8:16	166 165-168	1373	193 186-206
4.13	33:40	1:17	10:17	161 157-166	1656	173 136-190
4.25	35:06	1:25	11:22	160 158-163	1819	178 154-194
4.27	35:19	13	10:27	158 158-159	1652	179 174-184

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	4.2	34:26	8:10
Walk	2.5	156	0.1	53	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.39%	More
800m	3:49	7:40	53.04%	More
1km	4:47	7:42	55.08%	More
Mile	7:47	7:47	57.40%	More
5k	24:51	8:00	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	24:55	8:01	61.06
5M	42:00	8:24	59.09
10km	53:18	8:35	58.20
10M	1:29:52	8:59	57.11
Half	2:00:52	9:14	55.78
20M	3:12:18	9:37	55.56
Mara	4:18:38	9:52	55.08

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