Tue 2nd Apr 2019 at 6:00am by Woody1983
Run > General
-
Time
58:20
-
Miles
8.75
-
Min/mi
6:40
-
Pacing
74%
-
WAVA
65.64
-
Stride(cm)
141
-
Cals
878
-
Cadence
171
-
BPM
138
-
%MHR
80.8
-
B/mi
921
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 127/135bpm 89cal 9.43/10.12mph
2) 1m - 6:17(6:17/m) 133/146bpm 99cal 9.56/9.81mph
3) 1m - 6:04(6:04/m) 139/148bpm 100cal 9.9/10.44mph
4) 1m - 5:58(5:58/m) 150/157bpm 109cal 10.05/10.87mph
5) 1m - 6:14(6:14/m) 153/158bpm 116cal 9.64/10.79mph
6) 1m - 6:01(6:01/m) 156/159bpm 114cal 9.98/11.19mph
7) 0.17m - 3:00(17:22/m) 115/155bpm 25cal 3.46/10.23mph
8) 0.06m - 19(5:05/m) 121/135bpm 2cal 11.79/14.9mph
9) 0.06m - 38(10:06/m) 136/141bpm 8cal 5.94/9.1mph
10) 0.06m - 19(5:02/m) 135/142bpm 4cal 11.93/14.28mph
11) 0.06m - 33(8:57/m) 142/146bpm 8cal 6.7/12.52mph
12) 0.06m - 18(4:47/m) 137/142bpm 4cal 12.56/14.49mph
13) 0.06m - 30(7:55/m) 142/145bpm 8cal 7.58/11.56mph
14) 0.06m - 19(4:59/m) 136/140bpm 4cal 12.02/13.44mph
15) 0.06m - 32(8:35/m) 141/143bpm 8cal 6.99/12.08mph
16) 0.06m - 19(5:12/m) 138/144bpm 5cal 11.52/12.88mph
17) 0.06m - 31(8:14/m) 145/147bpm 8cal 7.28/11.23mph
18) 0.06m - 18(4:57/m) 143/146bpm 4cal 12.14/12.86mph
19) 0.06m - 29(7:52/m) 148/150bpm 8cal 7.63/11.86mph
20) 0.06m - 19(5:04/m) 145/149bpm 5cal 11.83/13.13mph
21) 0.06m - 30(8:02/m) 149/151bpm 9cal 7.47/12.19mph
22) 0.06m - 20(5:26/m) 145/148bpm 5cal 11.04/12.52mph
23) 0.06m - 37(10:02/m) 144/149bpm 10cal 5.98/10.9mph
24) 0.06m - 17(4:37/m) 140/144bpm 4cal 13.02/13.48mph
25) 0.06m - 27(7:20/m) 144/147bpm 7cal 8.18/11.75mph
26) 0.06m - 18(4:53/m) 137/144bpm 4cal 12.28/13.88mph
27) 0.06m - 31(8:22/m) 142/147bpm 8cal 7.16/10.27mph
28) 1m - 7:29(7:29/m) 127/137bpm 83cal 8.03/8.43mph
29) 0.33m - 2:31(7:32/m) 119/123bpm 20cal 7.96/9.73mph
6:22 6:17 6:04 5:58 6:14 6:01 3:00 19 38 19 33 18 30 19 32 19 31 18 29 19 30 20 37 17 27 18 31 7:29 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:40 |
1:40 |
6:41 |
117 69-131 |
781 |
176 172-186 |
| 0.50 |
3:16 |
1:36 |
6:25 |
129 127-132 |
827 |
177 172-186 |
| 0.75 |
4:50 |
1:33 |
6:13 |
130 128-132 |
809 |
179 174-182 |
| 1.00 |
6:22 |
1:32 |
6:07 |
132 127-135 |
808 |
178 168-186 |
| 1.25 |
7:56 |
1:35 |
6:20 |
126 125-128 |
798 |
174 170-182 |
| 1.50 |
9:29 |
1:33 |
6:12 |
129 125-132 |
799 |
175 170-180 |
| 1.75 |
11:03 |
1:34 |
6:15 |
134 128-139 |
837 |
177 170-186 |
| 2.00 |
12:38 |
1:35 |
6:20 |
143 139-146 |
906 |
177 172-186 |
| 2.25 |
14:07 |
1:29 |
5:56 |
133 128-140 |
788 |
175 170-182 |
| 2.50 |
15:57 |
1:50 +20
|
7:20 |
131 115-141 |
961 |
178 172-186 |
| 2.75 |
17:32 |
1:34 |
6:18 |
147 142-148 |
926 |
176 172-184 |
| 3.00 |
19:02 |
1:30 |
6:02 |
146 143-148 |
881 |
176 170-182 |
| 3.25 |
20:31 |
1:29 |
5:56 |
150 147-151 |
891 |
176 172-182 |
| 3.50 |
22:06 |
1:34 |
6:18 |
153 150-155 |
964 |
175 170-182 |
| 3.75 |
23:35 |
1:30 |
5:58 |
155 150-157 |
925 |
175 170-180 |
| 4.00 |
25:00 |
1:25 |
5:40 |
141 136-150 |
800 |
175 172-184 |
| 4.25 |
26:30 |
1:30 |
5:59 |
152 144-155 |
910 |
176 170-182 |
| 4.50 |
28:09 |
1:39 |
6:34 |
153 151-156 |
1006 |
173 168-178 |
| 4.75 |
29:42 |
1:33 |
6:11 |
155 151-158 |
960 |
173 168-178 |
| 5.00 |
31:14 |
1:32 |
6:09 |
153 150-156 |
941 |
174 168-180 |
| 5.25 |
32:48 |
1:34 |
6:15 |
158 156-159 |
987 |
173 170-180 |
| 5.50 |
34:23 |
1:35 |
6:22 |
159 158-159 |
1011 |
172 168-180 |
| 5.75 |
35:59 |
1:36 +11
|
6:24 |
153 148-159 |
979 |
178 170-188 |
| 6.00 |
37:25 |
1:26 |
5:46 |
154 152-155 |
888 |
178 172-184 |
| 6.25 |
40:57 |
3:32 |
14:08 |
117 101-155 |
1653 |
129 108-206 |
| 6.50 |
42:39 |
1:42 |
6:48 |
138 132-146 |
938 |
172 118-208 |
| 6.75 |
44:19 |
1:39 |
6:38 |
140 134-147 |
929 |
173 156-200 |
| 7.00 |
45:57 |
1:38 |
6:32 |
146 141-151 |
955 |
175 158-198 |
| 7.25 |
47:42 |
1:46 |
7:02 |
145 137-151 |
1021 |
171 156-196 |
| 7.50 |
49:26 |
1:44 |
6:55 |
137 128-147 |
948 |
167 156-196 |
| 7.75 |
51:18 |
1:52 |
7:27 |
134 129-137 |
999 |
166 162-172 |
| 8.00 |
53:12 |
1:54 |
7:35 |
127 122-136 |
964 |
167 162-176 |
| 8.25 |
55:05 |
1:53 |
7:32 |
124 121-128 |
934 |
164 162-170 |
| 8.50 |
57:13 |
2:08 +18
|
8:32 |
121 116-125 |
1032 |
167 164-174 |
| 8.75 |
59:31 |
2:18 +23
|
9:13 |
119 112-122 |
1097 |
167 160-178 |
| 8.75 |
59:33 |
2 |
9:10 |
120 120-120 |
1100 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
173 |
8.6 |
55:35 |
6:36 |
| Walk |
4.6 |
118 |
0.2 |
2:49 |
18:06 |
| Pause |
1.9 |
- |
- |
1:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:25 |
55.16% |
More |
| 800m |
2:51 |
5:43 |
59.41% |
More |
| 1km |
3:36 |
5:48 |
61.58% |
More |
| Mile |
5:57 |
5:57 |
64.59% |
More |
| 5k |
19:01 |
6:07 |
68.66% |
More |
| 5 miles |
31:04 |
6:13 |
68.55% |
More |
| 10k |
40:35 |
6:32 |
65.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
65.78 |
| 5km |
19:28 |
6:16 |
67.08 |
| 5M |
32:14 |
6:27 |
66.06 |
| 10km |
40:35 |
6:32 |
65.65 |
| 10M |
1:07:12 |
6:43 |
65.54 |
| Half |
1:29:28 |
6:50 |
64.66 |
| 20M |
2:20:07 |
7:00 |
65.42 |
| Mara |
3:06:33 |
7:07 |
65.52 |
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