Tue 2nd Apr 2019 at 6:00am by Andymac109

Run > General

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Time
34:54
Miles
4.13
Min/mi
8:27
Pacing
77%
WAVA
58.01
Stride(cm)
114
Cals
567
Cadence
167
BPM
165
%MHR
92.5
B/mi
1392
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 155/177bpm 107cal 6.91/11.29mph
2) 1m - 8:22(8:22/m) 172/177bpm 147cal 7.17/7.6mph
3) 1m - 8:14(8:14/m) 168/171bpm 145cal 7.28/7.53mph
4) 1m - 8:27(8:27/m) 169/174bpm 147cal 7.1/7.83mph
5) 0.13m - 1:10(8:39/m) 171/174bpm 21cal 6.94/7.35mph

8:41 8:22 8:14 8:27 1:10

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	105 80-127	941	158 116-166	1/2
0.25	2:14	1:07	8:53	138 128-147	1227	162 158-164	2/7
0.38	3:22	1:08	9:07	154 147-157	1405	162 154-166	2/2
0.50	4:32	1:09	9:15	162 159-165	1499	163 154-166	3/1
0.63	6:31	1:59 +55	15:54	166 164-168	2639	168 164-170	1/1
0.75	7:35	1:04	8:32	169 167-170	1441	168 168-170	0/1
0.88	8:35	1:00	8:01	172 171-173	1380	169 168-170	2/0
1.00	9:35	1:00	8:02	176 173-177	1414	169 168-170	1/0
1.13	10:40	1:05	8:39	175 173-177	1514	169 168-170	1/1
1.25	11:42	1:02	8:13	174 172-175	1430	169 168-170	2/1
1.38	12:48	1:06	8:47	173 172-174	1519	169 168-170	2/0
1.50	13:51	1:03	8:23	172 170-173	1441	169 168-170	1/3
1.63	14:50	59	7:55	170 170-171	1345	169 168-170	1/1
1.75	15:51	1:01	8:06	169 168-170	1370	169 168-170	2/2
1.88	16:51	1:01	8:05	170 169-171	1373	168 166-170	5/1
2.00	17:57	1:06	8:47	169 167-170	1485	168 168-170	2/3
2.13	19:04	1:07	8:57	169 167-170	1514	165 160-168	2/2
2.25	20:06	1:01	8:11	168 168-169	1374	168 166-170	0/2
2.38	21:06	1:00	8:00	170 167-171	1359	168 166-170	2/1
2.50	22:06	1:00	8:02	167 166-168	1341	167 166-168	1/2
2.63	23:07	1:01	8:12	168 166-170	1376	167 166-168	1/1
2.75	24:09	1:02	8:13	169 168-170	1389	167 166-170	0/2
2.88	25:11	1:02	8:15	167 165-169	1377	167 166-168	2/2
3.00	26:11	1:01	8:05	166 163-169	1342	168 166-168	1/1
3.13	27:10	58	7:45	166 163-168	1286	167 166-170	1/1
3.25	28:11	1:01	8:10	167 166-170	1365	168 166-168	2/1
3.38	29:15	1:04	8:29	169 167-171	1434	167 166-168	1/2
3.50	30:16	1:01	8:11	172 170-173	1408	166 166-168	1/1
3.63	31:26	1:10 +3	9:18	170 169-171	1582	168 162-170	4/1
3.75	32:37	1:11	9:32	170 168-172	1620	165 160-170	3/1
3.88	33:39	1:02	8:17	168 167-170	1392	165 164-168	1/1
4.00	34:42	1:02	8:17	171 170-174	1417	167 166-168	2/3
4.13	35:47	1:06	8:45	171 170-174	1496	165 162-168	1/1
4.13	35:52	5	8:23	174 174-174	1459	166 166-166	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	35:50	8:40
Walk	0.1	116	0	2	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.76%	More
800m	4:00	8:02	50.16%	More
1km	5:00	8:03	52.18%	More
Mile	8:04	8:04	54.89%	More
5k	25:46	8:18	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:49	8:19	58.45
5M	42:44	8:33	57.58
10km	53:49	8:40	57.13
10M	1:29:07	8:55	57.07
Half	1:58:38	9:03	56.32
20M	3:05:47	9:17	56.98
Mara	4:07:21	9:26	57.07

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