Tue 2nd Apr 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:00
Miles
25.19
Mph
16.8
FBI
64.77
Cals
1285
Cadence
97
BPM
138
%MHR
71.7
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 6.93m - 25:01(3:36/m) 127/135bpm 343cal 96/100rpm 16.64/17.18mph
2) 14.16m - 50:01(3:32/m) 147/155bpm 855cal 98/101rpm 16.99/17.45mph
3) 4.1m - 14:59(3:39/m) 129/152bpm 87cal 95/98rpm 16.42/16.91mph

25:01 50:01 14:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:38	3:38	16.52	128 86-135	465	96 91-98
2.00	7:15	3:37	16.56	128 122-132	464	96 94-99
3.00	10:51	3:35	16.72	127 122-129	456	97 94-100
4.00	14:27	3:36	16.67	127 124-130	457	97 94-100
5.00	18:01	3:35	16.75	126 119-130	451	97 95-99
6.00	21:39	3:37	16.58	127 124-132	459	97 94-99
7.00	26:46	5:07 +1:30	11.72	125 96-131	640	96 76-100
8.00	30:16	3:30	17.13	142 126-145	497	100 97-101
9.00	33:46	3:30	17.12	144 142-146	505	100 98-101
10.00	37:18	3:31	17.03	145 141-148	511	99 96-101
11.00	40:49	3:31	17.06	146 142-149	514	99 96-101
12.00	44:20	3:31	17.06	146 144-148	514	99 96-101
13.00	47:51	3:31	17.02	147 144-149	518	99 97-101
14.00	51:25	3:34	16.85	146 143-149	520	98 95-100
15.00	54:59	3:34	16.84	149 144-153	531	98 95-101
16.00	58:31	3:32	16.98	147 145-150	519	99 95-101
17.00	1:02:04	3:34	16.85	148 145-150	527	98 95-100
18.00	1:05:39	3:34	16.79	151 148-155	540	98 94-100
19.00	1:09:11	3:32	16.95	149 147-153	527	99 96-101
20.00	1:12:42	3:31	17.05	150 147-152	528	99 97-101
21.00	1:16:14	3:32	17.01	151 148-153	533	99 97-101
22.00	1:20:25	4:11 +33	14.33	134 124-152	561	96 68-100
23.00	1:24:03	3:38	16.49	129 125-132	469	96 94-98
24.00	1:27:43	3:39	16.43	128 124-133	467	96 93-97
25.00	1:31:24	3:41	16.26	128 124-132	472	95 92-97
25.19	1:32:05	41	16.25	131 130-132	484	95 91-96

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:44	3:30	More
1km	2:10	3:30	More
Mile	3:30	3:30	More
5k	10:54	3:31	More
5 miles	17:34	3:31	More
10k	21:51	3:31	More
10 miles	35:18	3:32	More
Half	46:17	3:32	More
20 miles	1:12:35	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	41:58	3:23
15 miles	51:25	3:26
20 miles	1:10:09	3:30
40km	1:28:42	3:34
25 miles	1:29:16	3:34
42km	1:33:30	3:35
50 miles	3:08:43	3:46
56 miles	3:33:17	3:49
100 miles	6:38:57	3:59
112 miles	7:30:53	4:02

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