Tue 2nd Apr 2019 at 5:00am by pjlovr25

Run > Intervals
  • Time
    46:33
  • Miles
    4.26
  • Min/mi
    10:56
  • Pacing
    56%
  • WAVA
    44.50
  • Stride(cm)
    90
  • Cals
    397
  • Cadence
    164
  • BPM
    143
  • %MHR
    76.6
  • B/mi
    1565
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

12x 1:30 on, 1:30 off
===
1) 0.1m - 1:30(14:44/m) 101/108bpm 9cal 4.07/5.07mph
2) 0.1m - 1:00(10:00/m) 116/132bpm 7cal 6/5.95mph
3) 0.04m - 30(13:57/m) 120/130bpm 3cal 4.3/5.97mph
4) 0.1m - 1:00(9:51/m) 124/134bpm 8cal 6.09/6.43mph
5) 0.03m - 30(14:34/m) 130/140bpm 3cal 4.12/6.05mph
6) 0.11m - 1:00(8:54/m) 135/153bpm 8cal 6.74/8.6mph
7) 0.03m - 30(15:00/m) 144/152bpm 5cal 4/7.2mph
8) 0.02m - 12(10:07/m) 126/129bpm 1cal 5.93/6.22mph
9) 0m - 2(10:45/m) 129/129bpm 5.58/6.03mph
10) 0.01m - 1:48(2:36:11/m) 121/136bpm 13cal 0.38/5.09mph
11) 0.19m - 1:30(7:43/m) 145/165bpm 14cal 7.77/7.91mph
12) 0.09m - 1:30(15:49/m) 138/165bpm 12cal 3.79/7.91mph
13) 0.2m - 1:30(7:40/m) 154/171bpm 15cal 7.83/8.41mph
14) 0.09m - 1:30(15:57/m) 143/171bpm 13cal 3.76/7.81mph
15) 0.2m - 1:30(7:33/m) 154/170bpm 15cal 7.94/8.64mph
16) 0.09m - 1:30(16:11/m) 141/170bpm 12cal 3.71/8.01mph
17) 0.2m - 1:30(7:28/m) 157/173bpm 15cal 8.03/8.56mph
18) 0.1m - 1:30(15:37/m) 148/175bpm 13cal 3.84/8.18mph
19) 0.2m - 1:30(7:22/m) 161/173bpm 16cal 8.15/8.81mph
20) 0.09m - 1:30(15:50/m) 146/173bpm 12cal 3.79/8.91mph
21) 0.2m - 1:30(7:26/m) 157/170bpm 15cal 8.07/8.87mph
22) 0.1m - 1:30(15:06/m) 143/171bpm 12cal 3.97/7.93mph
23) 0.21m - 1:30(7:06/m) 156/171bpm 15cal 8.44/9.16mph
24) 0.1m - 1:30(14:55/m) 145/173bpm 12cal 4.02/8.58mph
25) 0.21m - 1:30(7:07/m) 161/173bpm 15cal 8.43/8.87mph
26) 0.09m - 1:30(16:17/m) 147/173bpm 12cal 3.68/8.58mph
27) 0.19m - 1:30(7:51/m) 158/175bpm 15cal 7.64/9.1mph
28) 0.1m - 1:30(14:45/m) 149/174bpm 13cal 4.07/7.37mph
29) 0.2m - 1:30(7:20/m) 161/175bpm 15cal 8.18/8.87mph
30) 0.09m - 1:30(16:05/m) 150/175bpm 13cal 3.73/8.52mph
31) 0.21m - 1:30(7:10/m) 159/172bpm 15cal 8.37/8.85mph
32) 0.09m - 1:30(16:13/m) 148/172bpm 12cal 3.7/8.39mph
33) 0.21m - 1:30(7:06/m) 163/175bpm 15cal 8.45/9.35mph
34) 0.1m - 1:30(15:10/m) 149/176bpm 13cal 3.95/8.37mph
35) 0.13m - 2:31(20:01/m) 117/130bpm 11cal 3/3.67mph
1:30 1:00 30 1:00 30 1:00 30 12 2 1:48 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 2:31
Pin Map
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Pace

42% 12% 4% 3% 3% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:31 98 75-107 1423 143 140-146 0/0
0.13 1:43 48 12:56 105 100-111 1358 154 136-182 0/2
0.19 2:22 39 10:25 119 110-125 1240 181 180-184 0/1
0.25 3:07 45 11:53 122 112-132 1450 165 138-184 1/1
0.31 3:43 37 9:47 125 118-129 1223 182 178-186 1/1
0.38 4:31 48 12:42 130 118-140 1651 154 138-180 1/0
0.44 5:05 34 9:10 128 119-136 1174 184 174-206 0/0
0.50 5:44 39 10:19 146 136-152 1505 192 136-206 1/1
0.56 8:06 2:22 37:52 120 102-148 4543 146 106-200 1/1
0.63 8:36 30 8:07 133 118-143 1079 198 194-200 1/0
0.69 9:05 28 7:32 153 145-158 1153 197 196-198 1/0
0.75 9:33 28 7:34 162 159-165 1225 197 194-200 1/1
0.81 10:34 1:01 16:16 143 126-164 2326 138 132-178 2/0
0.88 11:17 43 11:33 126 119-140 1456 153 134-202 2/1
0.94 11:46 28 7:33 149 141-157 1125 198 196-200 1/0
1.00 12:13 27 7:19 165 160-167 1207 201 198-204 1/0
1.06 12:53 40 10:44 166 156-171 1780 167 132-204 1/0
1.13 13:55 1:02 16:26 137 124-155 2252 133 132-134 1/0
1.19 14:27 32 8:35 136 120-149 1168 190 128-206 1/0
1.25 14:55 28 7:34 156 150-162 1180 198 198-200 1/1
1.31 15:23 28 7:28 166 162-169 1240 201 198-204 1/1
1.38 16:14 50 13:26 157 139-170 2110 150 134-206 1/1
1.44 17:07 53 14:07 129 121-136 1820 143 130-206 1/1
1.50 17:36 29 7:48 147 137-155 1146 198 196-200 0/1
1.56 18:04 28 7:31 162 156-167 1217 201 198-204 2/0
1.63 18:32 28 7:28 171 168-173 1277 202 200-204 2/1
1.69 19:31 59 15:38 155 135-174 2424 140 132-204 1/0
1.75 20:16 45 12:03 137 132-150 1652 155 130-202 2/0
1.81 20:44 28 7:25 159 151-164 1179 198 198-200 2/0
1.88 21:12 28 7:29 168 165-171 1258 201 200-202 1/1
1.94 21:42 30 7:59 172 169-173 1372 191 136-210 0/0
2.00 22:43 1:01 16:24 147 130-168 2410 133 112-136 0/1
2.06 23:21 38 10:10 135 128-149 1372 162 132-202 0/1
2.13 23:49 27 7:14 156 149-162 1128 204 198-218 1/2
2.19 24:17 28 7:27 167 163-169 1244 200 196-202 0/1
2.25 24:55 39 10:19 165 155-171 1702 158 126-202 1/1
2.31 25:55 1:00 15:56 136 127-153 2168 134 132-136 0/2
2.38 26:27 32 8:27 139 124-154 1175 192 130-206 0/2
2.44 26:54 27 7:14 158 155-163 1143 203 200-206 0/1
2.50 27:19 25 6:44 166 163-169 1119 205 204-206 1/1
2.56 27:59 40 10:43 165 151-172 1767 166 136-210 0/1
2.63 28:56 57 15:12 136 126-149 2068 136 132-138 0/2
2.69 29:26 30 7:58 141 126-158 1123 183 124-214 0/2
2.75 29:52 26 6:53 163 159-164 1123 202 200-206 2/0
2.81 30:19 27 7:13 168 165-171 1211 202 194-210 1/2
2.88 31:03 44 11:47 165 151-173 1943 151 132-200 1/1
2.94 32:03 1:00 15:57 135 125-150 2153 137 132-200 0/1
3.00 32:31 28 7:36 144 132-154 1094 200 198-202 1/1
3.06 33:03 31 8:23 161 155-169 1349 199 194-202 1/1
3.13 33:32 29 7:38 171 168-175 1305 201 200-204 1/1
3.19 34:27 55 14:43 156 141-174 2295 140 132-198 1/0
3.25 35:13 46 12:19 135 129-146 1662 150 132-202 1/0
3.31 35:41 28 7:27 157 149-164 1170 201 198-204 1/1
3.38 36:08 27 7:12 168 164-171 1211 206 200-212 1/1
3.44 36:36 28 7:28 173 171-175 1293 198 178-202 1/0
3.50 37:37 1:02 16:25 154 136-173 2528 134 130-142 0/1
3.56 38:18 41 10:50 137 127-153 1485 164 132-204 0/1
3.63 38:45 27 7:14 158 154-163 1143 202 200-206 0/2
3.69 39:12 27 7:11 167 163-170 1199 204 198-218 1/0
3.75 39:44 32 8:29 171 169-172 1449 182 134-204 1/1
3.81 40:47 1:03 16:43 149 133-167 2490 133 132-138 1/0
3.88 41:23 37 9:44 142 130-156 1383 178 128-204 0/0
3.94 41:49 25 6:47 163 159-168 1105 203 202-204 1/0
4.00 42:15 26 6:57 171 167-173 1190 207 202-222 1/1
4.06 42:51 36 9:35 173 164-176 1657 176 134-204 1/1
4.13 43:50 59 15:47 146 131-164 2305 132 130-136 1/0
4.19 44:56 1:06 17:37 125 119-130 2202 129 126-132 2/0
4.25 46:18 1:22 21:54 113 109-119 2475 125 120-138 1/0
4.26 46:33 15 20:34 110 107-113 2262 125 124-126 0/1

Heart

143/176max
  • Show Beats/Mile

Elevation

Asc 63m, Range 20m, Flat prediction 46:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (222 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.4 197 2.9 22:03 7:42
Walk 51.1 133 1.4 23:46 17:00
Still 1.6 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.22% More
800m 4:16 8:34 44.73% More
1km 5:58 9:37 41.71% More
Mile 9:32 9:32 44.97% More
5k 30:47 9:55 48.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.28
5km 32:27 10:27 46.18
5M 55:54 11:11 43.67
10km 1:11:40 11:32 42.62
10M 2:03:26 12:21 40.65
Half 2:48:04 12:50 38.94
20M 4:32:34 13:38 37.69
Mara 6:11:06 14:10 36.61
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