Tue 2nd Apr 2019 at 5:00am by PJG1

Run > General

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Time
58:08
Miles
6.01
Min/mi
9:40
Pacing
93%
WAVA
47.40
Stride(cm)
100
Cals
629
Cadence
167
BPM
132
%MHR
69.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 128/137bpm 108cal 6.32/6.89mph
2) 1m - 9:23(9:23/m) 127/136bpm 98cal 6.39/6.87mph
3) 1m - 9:26(9:26/m) 125/135bpm 86cal 6.37/6.89mph
4) 1m - 9:36(9:36/m) 133/138bpm 105cal 6.25/6.74mph
5) 1m - 10:05(10:05/m) 136/155bpm 111cal 5.95/6.41mph
6) 1m - 10:02(10:02/m) 142/155bpm 120cal 5.98/6.68mph
7) 0.01m - 8(11:30/m) 142/142bpm 1cal 5.22/6.35mph

9:29 9:23 9:26 9:36 10:05 10:02 8

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	121 86-131	1125	165 118-172
0.50	4:39	2:20	9:20	131 128-133	1222	168 166-170
0.75	7:08	2:28	9:53	130 120-135	1284	167 164-170
1.00	9:29	2:22	9:27	128 122-136	1210	167 162-170
1.25	11:57	2:28	9:52	125 112-135	1234	166 162-168
1.50	14:25	2:27	9:49	127 114-133	1247	166 164-168
1.75	16:42	2:17	9:09	129 125-133	1181	168 166-170
2.00	18:54	2:11	8:46	128 123-131	1121	169 168-170
2.25	21:07	2:13	8:53	123 120-126	1092	169 168-170
2.50	23:32	2:25	9:41	122 117-129	1181	165 162-168
2.75	25:56	2:24	9:35	124 120-129	1188	167 166-168
3.00	28:19	2:23	9:33	129 125-134	1233	168 164-170
3.25	30:44	2:25	9:38	132 129-138	1272	167 164-170
3.50	32:59	2:15	9:01	133 131-136	1200	169 168-170
3.75	35:29	2:30	9:59	134 131-136	1339	165 158-170
4.00	37:55	2:26	9:45	134 132-137	1306	167 160-170
4.25	40:23	2:28	9:51	136 133-141	1340	167 166-170
4.50	42:44	2:21	9:23	137 136-140	1286	169 166-170
4.75	45:11	2:28	9:51	134 130-137	1319	168 164-170
5.00	48:00	2:48	11:13	139 124-154	1560	160 116-166
5.25	50:29	2:30	9:59	140 133-150	1398	167 164-170
5.50	53:10	2:41	10:42	144 137-154	1541	164 158-168
5.75	55:38	2:29	9:54	144 141-148	1426	167 160-170
6.00	58:01	2:23	9:31	139 132-147	1323	168 164-170
6.01	58:10	9	12:43	142 142-142	1805	168 168-168

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6	57:58	9:40
Walk	0.3	117	0	12	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.68%	More
800m	4:23	8:48	42.39%	More
1km	5:31	8:53	43.83%	More
Mile	9:07	9:07	45.32%	More
5k	29:17	9:26	47.98%	More
5 miles	47:59	9:36	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:53	9:18	48.64
5M	47:50	9:34	47.75
10km	1:00:13	9:41	47.34
10M	1:39:44	9:58	47.20
Half	2:12:47	10:08	46.53
20M	3:27:56	10:24	47.09
Mara	4:36:51	10:34	47.16

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