Tue 2nd Apr 2019 at 5:00am by geordieNdog

Run > General

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Time
36:53
Miles
4.33
Min/mi
8:31
Pacing
93%
WAVA
51.43
Stride(cm)
110
Cals
488
Cadence
172
BPM
151
%MHR
82.4
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33m - 36:53(8:32/m) 151/165bpm 488cal 7.04/8.2mph

36:53

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	113 89-133	922	177 172-186
0.25	2:08	1:07	8:57	135 132-138	1209	174 172-178
0.38	3:16	1:08	9:01	138 137-141	1244	171 170-172
0.50	4:24	1:08	9:03	147 141-150	1330	171 170-172
0.63	5:28	1:04	8:33	147 142-151	1258	171 170-172
0.75	6:31	1:03	8:27	143 140-147	1209	171 170-172
0.88	7:37	1:06	8:45	145 143-148	1268	171 168-174
1.00	8:44	1:07	8:54	150 147-154	1336	170 168-174
1.13	9:50	1:06	8:51	152 150-154	1344	170 168-172
1.25	11:00	1:09	9:16	153 151-154	1417	170 164-172
1.38	12:01	1:01	8:10	150 149-152	1225	170 166-172
1.50	13:03	1:03	8:22	148 145-151	1238	171 168-178
1.63	14:09	1:05	8:43	147 145-148	1281	171 168-176
1.75	15:13	1:04	8:35	143 141-146	1228	170 168-172
1.88	16:19	1:06	8:45	143 141-146	1252	171 168-172
2.00	17:23	1:04	8:29	149 145-152	1265	171 170-174
2.13	18:25	1:03	8:22	152 150-154	1273	170 168-172
2.25	19:31	1:05	8:43	154 152-155	1341	171 168-176
2.38	20:33	1:02	8:18	155 152-157	1285	172 170-174
2.50	21:35	1:02	8:19	153 151-155	1272	172 170-174
2.63	22:39	1:04	8:32	153 151-156	1305	172 166-174
2.75	23:46	1:07	8:58	159 156-161	1425	171 168-174
2.88	24:50	1:04	8:29	163 159-165	1383	170 168-172
3.00	25:52	1:02	8:16	161 159-164	1332	172 170-172
3.13	27:05	1:13	9:44	157 154-159	1527	172 168-174
3.25	28:06	1:01	8:04	158 155-160	1276	173 172-176
3.38	29:06	1:00	8:04	156 155-157	1257	173 170-176
3.50	30:07	1:00	8:04	155 154-156	1250	173 172-176
3.63	31:09	1:03	8:21	156 153-160	1304	174 172-176
3.75	32:10	1:00	8:03	160 159-162	1289	174 172-178
3.88	33:13	1:03	8:24	162 159-163	1361	174 172-174
4.00	34:13	1:00	8:01	155 150-159	1244	174 174-176
4.13	35:12	59	7:54	153 148-158	1207	175 174-178
4.25	36:14	1:02	8:14	161 158-162	1326	174 172-178
4.33	36:53	39	8:31	162 160-163	1379	173 172-174

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.3	36:53	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.71%	More
800m	3:59	8:00	44.60%	More
1km	5:01	8:05	46.18%	More
Mile	8:04	8:04	49.35%	More
5k	26:11	8:26	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	25:40	8:16	52.72
5M	43:09	8:38	50.91
10km	54:43	8:48	50.07
10M	1:31:59	9:12	49.17
Half	2:03:31	9:26	48.04
20M	3:16:03	9:48	47.96
Mara	4:23:16	10:03	47.62

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