Mon 1st Apr 2019 at 9:00am by jude

Run > General

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Time
33:34
Miles
2.77
Min/mi
12:07
Pacing
33%
WAVA
41.39
Stride(cm)
84
Cals
250
Cadence
159
BPM
140
%MHR
81.9
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 140/163bpm 91cal 5.21/5.8mph
2) 0.31m - 3:33(11:33/m) 153/163bpm 30cal 5.19/6.18mph
3) 0.1m - 2:09(20:55/m) 125/152bpm 10cal 2.87/3.55mph
4) 1m - 12:17(12:17/m) 143/161bpm 90cal 4.89/6.37mph
5) 0.36m - 4:04(11:12/m) 144/156bpm 29cal 5.36/6.35mph

11:31 3:33 2:09 12:17 4:04

Pace

27%

11%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	125 87-149	1594	166 162-170
0.25	3:01	1:25	11:20	141 138-143	1597	166 164-166
0.38	4:23	1:23	11:03	142 139-143	1569	166 166-166
0.50	5:41	1:17	10:19	139 134-145	1433	166 166-166
0.63	7:07	1:26	11:26	142 138-149	1623	168 166-174
0.75	9:40	2:33 +53	20:25	140 117-151	2858	156 116-168
0.88	11:02	1:22	10:57	133 117-147	1457	167 166-170
1.00	12:24	1:22	10:56	159 151-163	1738	168 164-168
1.13	13:44	1:20	10:43	159 156-163	1704	168 166-172
1.25	15:16	1:32	12:18	147 139-156	1808	155 114-170
1.38	17:13	1:56	15:32	138 120-154	2143	127 106-170
1.50	19:07	1:55	15:17	124 113-145	1895	145 104-172
1.63	24:15	5:07 +3:38	40:57	136 98-155	5569	168 166-170
1.75	25:46	1:31	12:11	154 148-161	1876	168 164-170
1.88	27:12	1:26	11:31	153 151-157	1761	169 168-172
2.00	29:17	2:05 +44	16:42	143 122-155	2388	167 118-172
2.13	31:03	1:45	14:00	145 132-155	2031	151 110-172
2.25	32:20	1:17	10:17	147 142-159	1512	170 168-172
2.38	34:18	1:59	15:49	134 111-155	2119	126 110-170
2.50	35:50	1:32	12:14	139 119-156	1700	166 116-172
2.63	37:04	1:14	9:55	145 142-148	1439	171 170-172
2.75	38:33	1:28	11:48	148 142-151	1746	151 116-172
2.77	38:50	17	11:42	143 139-145	1674	170 170-170

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	168	2.4	25:39	12:31
Walk	19.8	114	0.4	8:35	23:28
Still	0.2	-	-	6	-
Pause	10.4	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.56%	More
800m	5:28	10:59	37.18%	More
1km	6:55	11:08	38.19%	More
Mile	12:07	12:07	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.36
5km	37:55	12:12	41.35
5M	1:02:47	12:33	40.75
10km	1:19:02	12:43	40.53
10M	2:10:53	13:05	40.24
Half	2:54:15	13:18	39.43
20M	4:32:53	13:39	39.52
Mara	6:03:19	13:52	39.25

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