Mon 1st Apr 2019 at 6:00pm by Will_Uyuni

Run > General

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Time
48:49
Miles
6.33
Min/mi
7:43
Pacing
92%
WAVA
59.51
Stride(cm)
114
Cals
568
Cadence
183
BPM
137
%MHR
75.4
B/mi
1058
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 133/142bpm 568cal
2) 1m - 7:28(7:28/m) 136/142bpm
3) 1m - 8:04(8:04/m) 140/153bpm
4) 1m - 7:39(7:39/m) 138/155bpm
5) 1m - 7:45(7:45/m) 137/143bpm
6) 1m - 7:42(7:42/m) 139/145bpm
7) 0.33m - 2:28(7:32/m) 136/141bpm

7:43 7:28 8:04 7:39 7:45 7:42 2:28

Pin Map

0mi in 0

Pace

21%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	127 110-137	1076	184 84-196	3/4
0.50	4:00	1:53	7:32	131 127-133	987	189 186-194	4/1
0.75	5:52	1:52	7:29	135 129-141	1011	189 184-192	0/4
1.00	7:43	1:50	7:21	139 136-142	1021	187 180-188	4/1
1.25	9:36	1:54	7:35	137 132-142	1040	184 178-188	3/2
1.50	11:27	1:50	7:21	134 126-139	984	185 184-188	0/5
1.75	13:21	1:54	7:36	134 127-138	1019	184 180-188	3/2
2.00	15:11	1:50	7:19	139 136-141	1018	185 184-188	0/2
2.25	17:14	2:04	8:14	139 134-142	1145	183 178-188	7/0
2.50	19:21	2:07	8:29	142 133-153	1204	178 160-188	5/1
2.75	21:22	2:01	8:04	145 133-152	1170	179 176-182	9/0
3.00	23:15	1:52	7:30	134 130-139	1005	181 178-188	4/9
3.25	25:10	1:55	7:39	144 130-155	1101	178 174-182	12/1
3.50	27:05	1:56	7:44	139 136-152	1074	181 170-188	1/3
3.75	28:59	1:53	7:34	135 132-139	1021	182 178-188	0/7
4.00	30:54	1:55	7:41	135 132-140	1037	179 174-188	0/10
4.25	32:49	1:54	7:38	136 129-143	1037	181 178-186	2/4
4.50	34:40	1:52	7:27	137 133-141	1021	182 178-188	0/4
4.75	36:37	1:56	7:45	139 136-140	1078	181 178-194	3/1
5.00	38:39	2:02	8:08	136 133-140	1107	180 176-182	0/3
5.25	40:33	1:55	7:38	138 135-143	1054	183 178-190	4/2
5.50	42:31	1:58	7:52	141 138-145	1109	182 178-188	3/1
5.75	44:20	1:49	7:14	140 138-141	1014	183 178-188	2/3
6.00	46:21	2:01	8:04	139 137-141	1122	182 178-188	2/2
6.25	48:12	1:51	7:23	135 132-138	996	186 184-202	4/3
6.33	48:48	36	8:00	140 138-141	1120	180 160-186	0/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	8:13
13 4.1%	7:30
See your biggest climbs

Cadence

183 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.3	48:44	7:43
Walk	0.1	98	0	3	10:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.42%	More
800m	3:39	7:21	50.77%	More
1km	4:34	7:20	53.11%	More
Mile	7:24	7:24	55.79%	More
5k	23:47	7:39	59.08%	More
5 miles	38:22	7:40	59.53%	More
10k	47:45	7:41	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:58	7:24	61.17
5M	38:01	7:36	60.08
10km	47:52	7:42	59.55
10M	1:19:16	7:56	59.39
Half	1:45:32	8:03	58.55
20M	2:45:16	8:16	59.24
Mara	3:40:02	8:24	59.33

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