Mon 1st Apr 2019 at 6:00pm by AnnieABZ

Run > General

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Time
50:54
Miles
4.03
Min/mi
12:38
Pacing
80%
WAVA
41.34
Stride(cm)
78
Cals
455
Cadence
163
BPM
138
%MHR
81
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 134/151bpm 116cal 4.46/5.97mph
2) 1m - 11:24(11:24/m) 139/150bpm 105cal 5.26/5.99mph
3) 1m - 12:45(12:45/m) 135/151bpm 109cal 4.7/6.03mph
4) 1m - 12:56(12:56/m) 149/168bpm 122cal 4.64/6.03mph
5) 0.03m - 22(12:34/m) 150/151bpm 3cal 4.78/5.49mph

13:26 11:24 12:45 12:56 22

Pace

25%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	13:00	120 88-134	1560	159 112-164
0.25	3:19	1:41	13:32	134 129-141	1813	159 152-166
0.38	4:49	1:30	12:03	131 126-139	1578	163 160-168
0.50	6:32	1:43	13:42	140 135-145	1919	155 106-162
0.63	8:39	2:06	16:52	126 108-139	2125	164 118-172
0.75	10:16	1:37	12:59	143 137-149	1856	165 160-168
0.88	11:55	1:39	13:12	144 139-149	1901	160 152-164
1.00	13:26	1:31	12:05	136 133-138	1643	163 160-166
1.13	14:53	1:28	11:41	136 132-140	1590	163 162-166
1.25	16:18	1:25	11:18	144 139-150	1628	166 164-168
1.38	17:58	1:40	13:16	142 138-148	1884	163 158-168
1.50	19:14	1:17	10:14	141 139-143	1444	166 160-170
1.63	20:37	1:22	11:00	143 139-145	1573	167 166-170
1.75	22:00	1:23	11:04	137 133-139	1517	163 160-166
1.88	23:25	1:25	11:20	133 132-135	1507	163 160-166
2.00	24:51	1:26	11:25	133 132-134	1519	162 160-164
2.13	26:12	1:22	10:52	139 132-149	1511	166 164-170
2.25	27:37	1:25	11:22	141 134-149	1603	163 160-172
2.38	29:14	1:37	12:55	129 123-132	1667	159 118-172
2.50	30:39	1:25	11:20	130 127-134	1473	165 162-168
2.63	32:08	1:29	11:49	134 132-137	1583	164 160-168
2.75	33:48	1:40	13:18	137 135-141	1821	161 156-168
2.88	35:17	1:29	11:53	137 133-141	1629	162 158-166
3.00	37:36	2:19	18:32	129 120-137	2390	160 118-168
3.13	39:05	1:30	11:58	149 135-154	1782	161 156-164
3.25	41:02	1:57	15:36	145 135-155	2261	164 160-168
3.38	42:47	1:44	13:53	150 144-157	2083	161 148-170
3.50	44:28	1:42	13:34	159 152-168	2158	164 148-172
3.63	46:24	1:56	15:26	151 137-163	2329	158 150-170
3.75	47:44	1:20	10:39	142 138-144	1513	170 166-172
3.88	49:03	1:19	10:33	144 143-146	1518	171 168-174
4.00	50:32	1:29	11:50	154 146-160	1821	166 156-172
4.03	50:54	22	13:00	150 148-151	1950	170 170-170

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	4	50:06	12:32
Walk	1.3	115	0	40	21:29
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.24%	More
800m	5:24	10:52	38.50%	More
1km	6:50	11:00	39.68%	More
Mile	11:15	11:15	41.02%	More
5k	38:24	12:22	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.75
5km	38:38	12:26	41.77
5M	1:03:58	12:48	41.15
10km	1:20:33	12:58	40.91
10M	2:13:23	13:20	40.67
Half	2:57:35	13:33	39.88
20M	4:38:05	13:54	40.03
Mara	6:10:15	14:08	39.79

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