Mon 1st Apr 2019 at 8:00pm by mr d

Run > General

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Time
1:07:00
Miles
7.00
Min/mi
9:34
Pacing
92%
WAVA
49.09
Stride(cm)
101
Cals
882
Cadence
167
Asc(m)
176
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126cal 6.77/0mph
2) 1m - 8:56(8:56/m) 127cal 6.72/0mph
3) 1m - 10:13(10:13/m) 125cal 5.87/0mph
4) 1m - 9:56(9:56/m) 126cal 6.04/0mph
5) 1m - 9:35(9:35/m) 125cal 6.26/0mph
6) 1m - 9:38(9:38/m) 125cal 6.23/0mph
7) 1m - 9:51(9:53/m) 128cal 6.07/0mph

8:52 8:56 10:13 9:56 9:35 9:38 9:51

Pin Map

0mi in 0

Pace

22%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	172 170-174	14/0
0.50	4:34	2:15	9:00	172 170-174	10/4
0.75	6:44	2:11	8:43	175 172-178	4/4
1.00	8:51	2:07	8:28	175 172-178	2/4
1.25	10:59	2:08	8:32	171 166-174	2/3
1.50	13:10	2:10	8:42	171 168-174	2/5
1.75	15:28	2:18	9:14	168 164-172	7/7
2.00	17:47	2:19	9:15	165 164-166	1/10
2.25	20:05	2:18	9:13	164 164-166	3/18
2.50	22:43	2:38	10:33	164 158-168	10/2
2.75	25:17	2:33	10:14	164 158-166	7/3
3.00	28:00	2:43	10:53	163 158-164	11/2
3.25	30:39	2:39	10:34	165 160-168	13/0
3.50	33:01	2:22	9:29	167 164-170	2/6
3.75	35:31	2:30	10:02	167 164-172	4/2
4.00	37:56	2:25	9:40	165 164-168	1/8
4.25	40:13	2:17	9:07	166 164-168	1/17
4.50	42:28	2:15	8:58	168 164-172	0/10
4.75	45:00	2:32	10:08	167 164-172	10/2
5.00	47:31	2:31	10:03	168 164-174	13/6
5.25	49:57	2:26	9:45	168 164-172	5/3
5.50	52:31	2:34 +5	10:16	165 164-168	3/3
5.75	54:52	2:22	9:27	165 164-168	1/18
6.00	57:14	2:22	9:26	167 164-172	5/11
6.25	59:39	2:25	9:40	167 166-170	8/2
6.50	1:02:07	2:28	9:53	168 164-172	6/4
6.75	1:04:27	2:20	9:19	168 166-172	3/10
7.00	1:07:05	2:38	10:43	166 160-176	15/1

Elevation

Asc 176m, Range 43m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	9:08
23 3.7%	10:18
17 2.9%	10:25
16 4.6%	10:03
15 3.8%	11:02
14 3.9%	10:09
See your biggest climbs

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7	1:07:00	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.67%	More
800m	4:12	8:26	45.00%	More
1km	5:17	8:30	46.62%	More
Mile	8:35	8:35	48.86%	More
5k	29:06	9:22	49.02%	More
5 miles	47:30	9:30	48.87%	More
10k	59:18	9:33	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:52	8:58	51.20
5M	46:35	9:19	49.83
10km	58:55	9:29	49.18
10M	1:38:29	9:51	48.61
Half	2:11:50	10:04	47.66
20M	3:28:12	10:25	47.82
Mara	4:38:42	10:38	47.64

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