Mon 1st Apr 2019 at 7:00pm by Wezza

Run > General

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Time
34:23
Miles
3.25
Min/mi
10:35
Pacing
93%
WAVA
45.33
Stride(cm)
99
Cals
475
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:41(10:43/m) 36cal 5.59/5.89mph
2) 0.25m - 2:48(11:11/m) 37cal 5.36/5.85mph
3) 0.25m - 2:41(10:42/m) 35cal 5.61/5.8mph
4) 0.25m - 2:42(10:47/m) 37cal 5.57/5.89mph
5) 0.25m - 2:34(10:15/m) 36cal 5.85/6.03mph
6) 0.25m - 2:37(10:28/m) 37cal 5.73/6.16mph
7) 0.25m - 2:41(10:42/m) 37cal 5.61/5.7mph
8) 0.25m - 2:24(9:35/m) 35cal 6.26/6.55mph
9) 0.25m - 2:24(9:35/m) 38cal 6.26/7.14mph
10) 0.25m - 2:37(10:28/m) 37cal 5.73/6.05mph
11) 0.25m - 2:39(10:35/m) 36cal 5.67/5.72mph
12) 0.25m - 2:43(10:54/m) 37cal 5.51/5.66mph
13) 0.25m - 2:52(11:28/m) 37cal 5.23/5.47mph
14) 0m - 2(11:48/m) 5.08/5.05mph

2:41 2:48 2:41 2:42 2:34 2:37 2:41 2:24 2:24 2:37 2:39 2:43 2:52 2

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	11:00	153 150-158
0.25	2:41	1:18	10:25	155 152-158
0.38	4:09	1:28	11:44	153 152-156
0.50	5:29	1:21	10:46	151 146-154
0.63	6:52	1:23	11:01	154 152-158
0.75	8:10	1:18	10:23	156 154-158
0.88	9:30	1:20	10:37	152 152-154
1.00	10:52	1:22	10:56	152 150-156
1.13	12:09	1:18	10:23	153 152-156
1.25	13:25	1:16	10:07	154 152-156
1.38	14:44	1:19	10:28	155 152-156
1.50	16:02	1:18	10:28	154 152-156
1.63	17:22	1:20	10:39	154 152-156
1.75	18:43	1:21	10:45	156 152-164
1.88	20:00	1:17	10:15	154 152-158
2.00	21:07	1:07	8:56	159 154-164
2.13	22:14	1:07	8:59	158 154-162
2.25	23:31	1:16	10:12	155 152-156
2.38	24:49	1:19	10:31	155 152-158
2.50	26:08	1:18	10:26	155 152-158
2.63	27:27	1:20	10:37	155 154-156
2.75	28:46	1:19	10:34	155 152-156
2.88	30:08	1:22	10:53	156 154-158
3.00	31:30	1:22	10:55	153 150-156
3.13	32:54	1:24	11:14	153 148-156
3.25	34:22	1:28	11:42	154 152-156
3.25	34:24	2	12:51	150 150-150

Cadence

154 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	154	3.2	33:56	10:34
Walk	1.4	146	0	28	11:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.00%	More
800m	4:44	9:30	41.71%	More
1km	6:02	9:43	42.52%	More
Mile	10:02	10:02	43.47%	More
5k	32:42	10:31	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.28
5km	32:47	10:33	45.28
5M	54:17	10:51	44.56
10km	1:08:21	11:00	44.21
10M	1:53:11	11:19	44.15
Half	2:30:41	11:30	43.55
20M	3:55:58	11:48	44.07
Mara	5:14:10	11:59	44.13

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