Mon 1st Apr 2019 at 8:00pm by percyw
Swim > General
-
Time
13:58
-
Miles
0.47
-
per 100m
1:52
-
Cals
150
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 4:58(32:00/m) 50cal 30/rpm 1.87/2.07mph
2) 0.16m - 4:55(31:38/m) 50cal 30/rpm 1.9/2.09mph
3) 0.02m - 25(27:15/m) 5cal 35/rpm 2.2/2.2mph
4) 0.02m - 25(27:20/m) 5cal 35/rpm 2.19/2.19mph
5) 0.02m - 25(26:21/m) 5cal 34/rpm 2.28/2.28mph
6) 0.02m - 24(26:14/m) 5cal 37/rpm 2.29/2.29mph
7) 0.02m - 25(26:19/m) 5cal 34/rpm 2.28/2.28mph
8) 0.02m - 24(26:04/m) 5cal 32/rpm 2.3/2.3mph
9) 0.02m - 24(25:48/m) 5cal 32/rpm 2.33/2.33mph
10) 0.02m - 26(27:48/m) 5cal 32/rpm 2.16/2.16mph
11) 0.02m - 23(24:36/m) 5cal 31/rpm 2.44/2.44mph
12) 0.02m - 23(24:48/m) 5cal 31/rpm 2.42/2.42mph
4:58 4:55 25 25 25 24 25 24 24 26 23 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:28 |
2:28 |
39:37 |
61 58-64 |
0.12 |
4:31 |
2:04 |
33:10 |
60 58-62 |
0.19 |
6:26 |
1:55 |
30:45 |
60 58-62 |
0.25 |
8:26 |
2:00 |
32:19 |
59 56-60 |
0.31 |
10:19 |
1:52 |
30:04 |
63 58-70 |
0.37 |
11:58 |
1:39 |
26:34 |
70 68-74 |
0.43 |
13:35 |
1:37 |
26:04 |
64 62-64 |
0.45 |
13:58 |
23 |
24:48 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:02 |
28:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:38 |
26:41 |
750m |
13:50 |
29:41 |
1km |
19:21 |
31:08 |
1500m |
31:04 |
33:20 |
1 mile |
33:44 |
33:44 |
1.9km |
40:57 |
34:41 |
3km |
1:09:49 |
37:27 |
3.8km |
1:32:02 |
38:59 |
5km |
2:06:48 |
40:49 |
10km |
4:44:55 |
45:51 |
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