Mon 1st Apr 2019 at 6:00pm by RFJ

Run > General

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Time
6:21
Miles
0.75
Min/mi
8:28
Pacing
94%
WAVA
49.44
Stride(cm)
108
Cals
99
Cadence
176
BPM
146
%MHR
85.3
B/mi
1235
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:21(8:26/m) 146/157bpm 99cal

run home from club

6:21

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	109 90-130	1043	171 86-178	1/0
0.13	1:07	31	8:16	128 122-132	1058	178 174-184	0/1
0.19	1:37	30	8:03	146 132-149	1176	177 174-178	1/0
0.25	2:07	30	8:01	148 148-149	1187	178 174-178	0/2
0.31	2:39	31	8:22	148 148-151	1237	179 174-184	0/3
0.38	3:08	29	7:49	152 151-153	1187	176 174-178	0/2
0.44	3:38	30	8:03	155 153-155	1248	175 174-178	0/1
0.50	4:11	33	8:53	154 151-155	1367	178 174-182	0/0
0.56	4:43	32	8:26	151 149-153	1274	176 170-180	0/0
0.63	5:16	33	8:46	154 153-155	1349	177 174-178	0/0
0.69	5:46	30	8:03	154 153-156	1240	178 174-178	0/0
0.75	6:18	33	8:40	156 155-157	1352	175 170-178	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	0.7	6:16	8:22
Walk	0.5	108	0	2	13:28
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.57%	More
800m	4:05	8:14	47.40%	More
1km	5:07	8:15	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:39	9:13	50.99
5M	47:26	9:29	50.16
10km	59:44	9:37	49.74
10M	1:38:54	9:53	49.65
Half	2:11:41	10:03	48.97
20M	3:26:12	10:19	49.55
Mara	4:34:32	10:29	49.63

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