Mon 1st Apr 2019 at 5:00pm by RFJ

Run > General

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Time
5:23
Miles
0.64
Min/mi
8:25
WAVA
48.56
Stride(cm)
109
Cals
84
Cadence
176
BPM
143
%MHR
83.8
B/mi
1206
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:23(8:27/m) 143/153bpm 84cal

run to club

5:23

Pace

20%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	108 97-121	1054	175 110-186	0/0
0.13	1:00	24	6:16	126 119-131	790	179 174-180	0/0
0.19	1:32	32	8:37	139 125-148	1198	176 174-178	0/0
0.25	2:05	33	8:44	149 148-151	1301	175 174-178	2/0
0.31	2:36	31	8:21	150 150-150	1251	175 174-178	1/0
0.38	3:09	33	8:47	152 150-152	1336	176 174-178	2/0
0.44	3:42	33	8:42	151 150-152	1313	175 174-178	0/0
0.50	4:12	29	7:52	152 151-152	1195	176 174-178	1/0
0.56	4:42	30	8:06	152 151-153	1232	174 174-176	1/0
0.63	5:20	38	10:03	149 147-151	1496	177 174-178	0/1
0.64	5:26	7	9:57	150 149-150	1492	172 170-174	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 5:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	0.6	5:24	8:33
Walk	0.6	127	0	2	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.80%	More
800m	4:01	8:04	48.33%	More
1km	5:15	8:27	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.72
5km	28:44	9:15	50.84
5M	47:35	9:31	50.00
10km	59:54	9:38	49.60
10M	1:39:12	9:55	49.50
Half	2:12:04	10:05	48.82
20M	3:26:49	10:20	49.40
Mara	4:35:22	10:31	49.48

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