Sun 31st Mar 2019 at 6:00pm by a4gjw

Run > General

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Time
28:41
Miles
3.11
Min/mi
9:13
Pacing
94%
WAVA
56.31
Stride(cm)
97
Cals
326
Cadence
179
BPM
163
%MHR
95.6
B/mi
1507
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 170/187bpm 70cal 10.2/10.81kmph
2) 1km - 5:49(5:49/km) 185/191bpm 71cal 10.32/10.71kmph
3) 1km - 5:45(5:45/km) 173/190bpm 69cal 10.43/11.22kmph
4) 1km - 5:34(5:34/km) 148/164bpm 59cal 10.79/11.46kmph
5) 1km - 5:41(5:41/km) 145/151bpm 57cal 10.57/12.02kmph

5:53 5:49 5:45 5:34 5:41

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	152 126-176	1512	172 114-182	0/2
0.25	2:26	1:11	9:31	173 170-179	1646	179 176-182	2/0
0.38	3:37	1:11	9:29	172 169-176	1631	177 170-180	1/0
0.50	4:47	1:10	9:18	173 171-175	1610	178 174-180	1/0
0.63	5:56	1:09	9:11	179 173-186	1643	178 176-180	3/0
0.75	7:04	1:09	9:09	186 182-191	1701	180 178-182	5/0
0.88	8:13	1:08	9:06	185 183-188	1684	180 176-182	2/1
1.00	9:23	1:10	9:22	185 181-188	1733	180 178-184	3/0
1.13	10:35	1:12	9:37	185 182-187	1778	181 178-184	6/0
1.25	11:47	1:12	9:34	185 181-188	1769	182 180-184	5/0
1.38	12:58	1:11	9:29	184 181-186	1744	181 178-184	5/0
1.50	14:08	1:10	9:20	180 171-190	1681	179 178-182	5/0
1.63	15:22	1:14	9:52	174 149-184	1716	179 172-180	3/0
1.75	16:25	1:03	8:25	155 146-164	1304	180 178-182	0/1
1.88	17:34	1:09	9:10	162 155-165	1485	178 176-180	3/0
2.00	18:47	1:14	9:49	155 145-162	1521	178 172-182	4/0
2.13	19:55	1:08	9:06	144 138-151	1311	181 178-184	1/6
2.25	20:59	1:04	8:31	140 136-143	1192	182 180-184	0/8
2.38	22:07	1:07	8:59	147 145-150	1321	180 178-182	0/5
2.50	23:11	1:04	8:31	147 142-149	1252	179 178-180	0/3
2.63	24:11	1:01	8:04	140 138-142	1130	181 178-182	0/8
2.75	25:20	1:09	9:14	143 141-145	1319	180 178-182	1/1
2.88	26:30	1:10	9:20	146 143-150	1362	181 176-184	0/2
3.00	27:43	1:13	9:42	149 146-151	1445	179 178-180	2/2
3.11	28:42	59	9:09	144 143-146	1318	180 178-182	0/3

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 52m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.7%	9:19
See your biggest climbs

Cadence

179 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	28:40	9:14
Walk	0.1	114	0	2	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.52%	More
800m	4:13	8:29	50.71%	More
1km	5:21	8:36	52.10%	More
Mile	8:49	8:49	53.72%	More
5k	28:42	9:14	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.99
5km	28:39	9:13	56.37
5M	47:27	9:29	55.68
10km	59:44	9:37	55.34
10M	1:38:55	9:54	55.38
Half	2:11:42	10:03	54.68
20M	3:26:15	10:19	55.33
Mara	4:34:36	10:29	55.41

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