Mon 1st Apr 2019 at 6:00pm by wAckie Racer

Run > Race

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Time
40:23
Miles
3.82
Min/mi
10:34
Pacing
40%
WAVA
46.28
Stride(cm)
95
Cals
441
Cadence
160
Asc(m)
219
Hillscore
16
Surface
Road

Notes & Comments

Trunce #1 , huge turnout , lots of queues & bottlenecks , finished behind but in sight of Tom & Lee

Split Summary
===
1) 0.62m - 5:20(8:35/m) 75cal 6.98/7.81mph
2) 0.62m - 8:35(13:50/m) 62cal 4.34/8.83mph
3) 0.62m - 8:44(14:04/m) 74cal 4.27/9.2mph
4) 0.62m - 5:55(9:31/m) 74cal 6.3/8.1mph
5) 0.62m - 6:49(10:58/m) 71cal 5.47/8.14mph
6) 0.62m - 4:28(7:11/m) 75cal 8.35/9.1mph
7) 0.09m - 32(5:51/m) 10cal 10.26/9.71mph

5:20 8:35 8:44 5:55 6:49 4:28 32

Pin Map

The Trunce

0mi in 0

Pace

24%

10%

15%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	174 168-182	8/0
0.25	2:24	1:11	9:29	170 168-174	15/0
0.38	3:25	1:01	8:10	170 166-172	3/2
0.50	4:23	58	7:45	173 170-176	3/1
0.63	5:21	58	7:41	172 172-174	3/1
0.75	6:52	1:31	12:08	172 168-174	2/1
0.88	10:24	3:33	28:21	151 90-194	0/29
1.00	11:49	1:24	11:15	166 146-176	2/16
1.13	12:51	1:02	8:19	166 162-168	8/1
1.25	14:00	1:09	9:10	165 158-170	0/13
1.38	16:45	2:46	22:04	143 88-168	32/0
1.50	19:27	2:41	21:30	137 82-180	23/1
1.63	20:39	1:13	9:42	156 84-170	11/2
1.75	21:41	1:02	8:14	167 162-176	7/10
1.88	22:47	1:06	8:45	161 82-172	3/10
2.00	24:02	1:15	10:00	172 162-190	5/24
2.13	25:31	1:29	11:53	169 154-202	1/40
2.25	26:47	1:16	10:07	163 160-168	12/1
2.38	27:46	59	7:50	168 166-170	4/1
2.50	28:41	56	7:25	171 170-172	5/6
2.63	29:36	55	7:18	170 168-172	4/3
2.75	30:34	58	7:43	169 168-172	3/3
2.88	31:46	1:13	9:41	164 158-168	2/8
3.00	33:56	2:10	17:19	131 98-166	29/0
3.13	35:30	1:33	12:26	130 102-168	13/2
3.25	36:28	58	7:45	169 168-170	1/2
3.38	37:22	54	7:16	170 168-172	1/4
3.50	38:19	57	7:34	171 170-172	2/2
3.63	39:11	52	6:59	169 168-170	0/9
3.75	39:58	47	6:14	173 168-180	0/14
3.82	40:23	25	6:04	182 178-186	0/2

Elevation

Asc 219m, Range 77m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
74 17.3%	20:01
47 19.3%	13:47
28 4.3%	8:51
14 8.2%	10:32
See your biggest climbs

Cadence

160 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	168	3.6	33:55	9:23
Walk	16.0	104	0.2	6:28	31:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.27%	More
800m	3:24	6:51	58.90%	More
1km	4:20	6:58	60.37%	More
Mile	8:49	8:49	50.26%	More
5k	34:22	11:04	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.45
5km	32:26	10:26	46.52
5M	53:43	10:45	45.80
10km	1:07:38	10:53	45.46
10M	1:52:00	11:12	45.41
Half	2:29:07	11:23	44.80
20M	3:53:31	11:41	45.34
Mara	5:10:54	11:52	45.41

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