Mon 1st Apr 2019 at 4:00pm by wAckie Racer

Walk > General

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Time
19:51
Miles
1.27
Min/mi
15:38
Stride(cm)
87
Cals
99
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:38/m) 50cal 3.84/4.05mph
2) 0.62m - 10:03(16:11/m) 49cal 3.71/5.26mph
3) 0.02m - 5(3:26/m) 17.47/6.39mph

9:43 10:03 5

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:35	115 112-118
0.13	2:02	1:00	15:53	117 114-120
0.19	2:59	57	15:10	119 116-122
0.25	3:57	58	15:28	119 118-120
0.31	4:52	55	14:48	120 114-122
0.38	5:52	1:00	15:57	119 116-122
0.44	6:50	58	15:23	120 118-122
0.50	7:47	58	15:22	120 116-122
0.56	8:46	59	15:38	120 116-122
0.63	9:45	59	15:49	116 116-118
0.69	10:45	1:00	16:03	117 116-120
0.75	11:44	59	15:42	118 116-122
0.81	12:42	57	15:18	119 116-126
0.88	13:38	57	15:09	116 116-116
0.94	14:40	1:01	16:23	116 116-118
1.00	15:39	59	15:45	117 116-120
1.06	16:40	1:01	16:22	117 116-120
1.13	17:41	1:01	16:18	116 114-118
1.19	19:16	1:35	25:19	116 116-116
1.25	19:48	31	8:20	122 122-122
1.27	19:51	3	3:18	122 122-122

Cadence

118 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:39	15:24	More
1km	9:38	15:30	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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