Mon 1st Apr 2019 at 6:00pm by Dowse

Run > General

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Time
59:47
Miles
7.82
Min/mi
7:39
Pacing
0%
WAVA
56.70
Stride(cm)
119
Cals
767
Cadence
176
BPM
155
%MHR
76.5
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:59(10:10/m) 114/132bpm 32cal 5.9/7.14mph
2) 0.62m - 4:42(7:33/m) 139/154bpm 52cal 7.94/8.72mph
3) 0.62m - 4:40(7:30/m) 152/156bpm 61cal 8/8.83mph
4) 0.62m - 4:33(7:20/m) 160/164bpm 63cal 8.19/8.83mph
5) 0.62m - 4:23(7:03/m) 164/170bpm 62cal 8.5/8.72mph
6) 0.62m - 4:22(7:01/m) 166/171bpm 62cal 8.55/9.14mph
7) 0.62m - 4:38(7:27/m) 170/174bpm 67cal 8.05/8.72mph
8) 0.62m - 4:28(7:11/m) 167/173bpm 63cal 8.35/8.72mph
9) 0.62m - 4:33(7:20/m) 169/171bpm 65cal 8.18/8.6mph
10) 0.62m - 4:17(6:54/m) 173/178bpm 63cal 8.69/9.48mph
11) 0.62m - 4:36(7:24/m) 173/177bpm 68cal 8.1/8.91mph
12) 0.62m - 4:29(7:14/m) 172/177bpm 65cal 8.3/8.68mph
13) 0.2m - 1:35(7:50/m) 165/176bpm 21cal 7.65/8.35mph
14) 0.39m - 4:31(11:28/m) 136/143bpm 23cal 5.23/6.12mph

3:59 4:42 4:40 4:33 4:23 4:22 4:38 4:28 4:33 4:17 4:36 4:29 1:35 4:31

Pin Map

0mi in 0

Pace

10%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	113 80-131	1004	174 170-198
0.50	7:54	5:40 +3:07	22:42	106 61-136	2406	170 130-180
0.75	10:13	2:19 +18	9:18	135 121-150	1254	177 164-256
1.00	12:01	1:48	7:11	151 148-153	1085	172 170-174
1.25	13:48	1:47	7:08	150 138-154	1069	175 168-184
1.50	15:43	1:55	7:40	152 147-155	1166	173 170-176
1.75	17:34	1:51	7:23	157 153-162	1158	173 168-176
2.00	19:19	1:46	7:02	160 157-162	1126	174 172-176
2.25	21:16	1:57	7:48	160 154-164	1247	176 174-182
2.50	23:02	1:45	7:02	164 160-167	1153	176 174-178
2.75	24:57	1:55 +8	7:40	166 158-169	1273	177 176-180
3.00	26:44	1:47	7:09	163 155-168	1164	178 176-180
3.25	28:26	1:43	6:51	168 166-170	1150	177 172-178
3.50	30:27	2:00 +16	8:01	165 158-169	1322	177 176-180
3.75	32:27	2:00	8:00	171 168-173	1369	177 168-192
4.00	34:12	1:46	7:04	169 167-172	1193	178 176-180
4.25	35:59	1:47	7:06	169 167-173	1200	179 174-184
4.50	37:49	1:50	7:19	167 166-169	1221	178 176-180
4.75	39:38	1:50	7:19	166 156-169	1215	178 176-180
5.00	41:28	1:50	7:18	169 167-170	1235	179 176-180
5.25	43:13	1:45	7:01	169 167-171	1187	178 176-180
5.50	45:06	1:53	7:31	170 167-171	1277	177 174-180
5.75	46:44	1:38	6:30	174 170-178	1132	179 176-182
6.00	48:30	1:46	7:05	174 172-175	1233	179 178-180
6.25	50:13	1:43	6:53	174 173-175	1197	179 178-180
6.50	51:59	1:46	7:03	172 162-176	1212	179 176-180
6.75	54:08	2:09 +3	8:37	169 161-176	1456	174 102-186
7.00	55:55	1:47	7:08	174 170-177	1242	180 178-190
7.25	57:44	1:49	7:15	174 171-177	1261	180 178-182
7.50	1:17:45	20:01 +18:12	1:20:05	143 95-175	11453	178 162-188
7.75	1:20:59	3:13	12:53	138 134-143	1779	178 160-182
7.82	1:21:52	53	12:27	138 137-140	1719	168 114-180

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	7.8	1:01:46	10:20
Walk	1.0	130	0	1:03	35:36
Still	0.3	-	-	17	-
Pause	18.6	-	-	18:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.53%	More
800m	3:22	6:46	50.12%	More
1km	4:13	6:47	52.41%	More
Mile	6:51	6:51	55.93%	More
5k	22:13	7:09	58.46%	More
5 miles	36:13	7:15	58.58%	More
10k	45:21	7:18	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.83
5km	19:43	6:21	65.87
5M	34:55	6:59	60.75
10km	45:21	7:18	58.55
10M	1:20:20	8:02	54.67
Half	1:51:09	8:29	51.91
20M	3:04:49	9:14	49.47
Mara	4:15:41	9:46	47.68

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