Mon 1st Apr 2019 at 6:00pm by StevieB

Run > General

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Time
2:28:32
Miles
19.01
Min/mi
7:49
Pacing
41%
WAVA
65.14
Stride(cm)
113
Cals
2609
Cadence
183
BPM
149
%MHR
87.3
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 129/150bpm 127cal 7.49/9.58mph
2) 1m - 8:05(8:05/m) 142/154bpm 142cal 7.43/8.75mph
3) 1m - 7:43(7:43/m) 148/160bpm 140cal 7.77/9.1mph
4) 1m - 7:21(7:21/m) 156/165bpm 143cal 8.17/8.83mph
5) 1m - 7:26(7:26/m) 150/157bpm 138cal 8.08/8.83mph
6) 1m - 7:39(7:39/m) 150/158bpm 141cal 7.84/8.64mph
7) 1m - 7:14(7:14/m) 155/161bpm 139cal 8.3/8.75mph
8) 1m - 6:51(6:51/m) 152/160bpm 124cal 8.76/9.87mph
9) 1m - 7:11(7:11/m) 157/164bpm 142cal 8.35/9.73mph
10) 1m - 7:30(7:30/m) 155/162bpm 143cal 7.99/8.43mph
11) 1m - 9:45(9:45/m) 132/161bpm 92cal 6.15/9.06mph
12) 1m - 8:11(8:11/m) 141/152bpm 104cal 7.33/8.62mph
13) 1m - 7:42(7:42/m) 142/151bpm 106cal 7.79/9.41mph
14) 1m - 7:44(7:44/m) 149/154bpm 131cal 7.76/8.52mph
15) 1m - 8:14(8:14/m) 156/165bpm 156cal 7.29/9.1mph
16) 1m - 7:46(7:46/m) 155/163bpm 147cal 7.72/8.77mph
17) 1m - 7:44(7:44/m) 155/163bpm 145cal 7.76/8.54mph
18) 1m - 8:12(8:12/m) 162/176bpm 166cal 7.32/9.02mph
19) 1m - 8:08(8:08/m) 170/182bpm 181cal 7.38/7.78mph
20) 0.01m - 8(8:59/m) 162/168bpm 2cal 6.67/7.47mph

8:01 8:05 7:43 7:21 7:26 7:39 7:14 6:51 7:11 7:30 9:45 8:11 7:42 7:44 8:14 7:46 7:44 8:12 8:08 8

Pace

19%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:18	9:18 +1:18	9:18	128 84-150	1190	183 108-190
2.00	20:15	10:58 +2:53	10:58	141 112-154	1545	181 162-188
3.00	31:43	11:27 +3:44	11:27	147 112-160	1683	183 172-186
4.00	39:04	7:21	7:21	156 146-165	1147	181 172-184
5.00	46:29	7:25	7:25	150 138-157	1114	183 176-186
6.00	54:08	7:39	7:39	150 139-158	1148	182 90-186
7.00	1:01:22	7:14	7:14	155 149-161	1120	183 178-188
8.00	1:11:20	9:58 +3:08	9:58	151 118-160	1506	183 178-188
9.00	1:18:39	7:19 +8	7:19	158 153-164	1156	184 130-244
10.00	1:26:10	7:30	7:30	155 148-162	1163	183 180-186
11.00	1:37:33	11:23 +1:39	11:23	132 97-161	1502	184 178-188
12.00	1:46:01	8:28 +17	8:28	141 131-152	1194	180 164-186
13.00	1:53:43	7:42	7:42	142 130-151	1094	182 158-186
14.00	2:01:27	7:44	7:44	149 144-154	1152	183 178-186
15.00	2:09:40	8:14	8:14	155 147-164	1275	182 92-188
16.00	2:17:30	7:49 +3	7:49	155 149-162	1213	183 166-188
17.00	2:25:14	7:44	7:44	155 148-161	1198	184 176-188
18.00	2:33:25	8:12	8:12	161 146-176	1320	182 174-188
19.00	2:41:33	8:08	8:08	170 163-182	1382	182 178-190
19.01	2:41:41	8	9:21	161 159-165	1505	182 182-182

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (244 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	182	19	2:28:25	8:28
Walk	0.1	102	0	14	12:36
Still	0.4	-	-	38	-
Pause	7.1	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.90%	More
800m	3:20	6:43	58.02%	More
1km	4:12	6:45	60.25%	More
Mile	6:53	6:53	62.42%	More
5k	22:34	7:16	64.72%	More
5 miles	37:35	7:31	63.31%	More
10k	48:22	7:47	61.42%	More
10 miles	1:21:18	8:08	60.41%	More
Half	1:46:07	8:06	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	21:47	7:01	67.06
5M	36:04	7:13	65.96
10km	45:24	7:18	65.44
10M	1:15:11	7:31	65.32
Half	1:40:06	7:38	64.42
20M	2:36:45	7:50	65.18
Mara	3:28:41	7:58	65.29

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