Mon 1st Apr 2019 at 6:00pm by Honley Lion

Run > Hill Work

  • Time
    52:03
  • Miles
    5.01
  • Min/mi
    10:23
  • Pacing
    13%
  • WAVA
    49.92
  • Stride(cm)
    85
  • Cals
    548
  • Cadence
    181
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Monday Hills 3 short, 2x long 3 sets, Rosemary Lane upper section

Split Summary
===
1) 1m - 9:42(9:42/m) 123/144bpm 108cal 6.19/7.06mph
2) 1m - 11:22(11:22/m) 119/128bpm 113cal 5.28/7.78mph
3) 1m - 10:54(10:54/m) 121/139bpm 107cal 5.51/8.97mph
4) 1m - 10:50(10:50/m) 127/142bpm 118cal 5.54/7.87mph
5) 1m - 9:11(9:11/m) 129/135bpm 102cal 6.54/7.35mph
6) 0.01m - 5(8:42/m) 129/130bpm 6.9/7.35mph
9:42 11:22 10:54 10:50 9:11 5

Pace

29% 53% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 +5 10:42 118 79-133 1262 182 108-192
0.50 4:51 2:11 8:43 136 126-143 1186 188 182-194
0.75 7:31 2:40 +7 10:41 123 108-142 1313 186 178-192
1.00 9:54 2:22 9:29 118 112-123 1119 187 180-194
1.25 12:59 3:05 +39 12:20 123 118-127 1517 181 176-188
1.50 18:49 5:50 +2:14 23:21 109 74-123 2546 161 108-196
1.75 21:44 2:56 +17 11:42 122 120-125 1427 185 174-196
2.00 24:29 2:45 +4 10:59 120 114-127 1319 179 126-196
2.25 28:50 4:21 +1:34 17:25 118 87-129 2054 179 98-200
2.50 31:51 3:01 +18 12:02 121 108-132 1456 181 132-194
2.75 34:49 2:58 +24 11:51 122 114-132 1446 184 124-198
3.00 40:41 5:52 +3:03 23:28 121 83-139 2840 180 94-200
3.25 43:37 2:56 +5 11:46 128 118-139 1506 177 88-196
3.50 46:41 3:04 +26 12:16 132 125-142 1618 187 178-194
3.75 55:31 8:50 +6:02 35:21 120 74-138 4242 181 122-204
4.00 58:04 2:33 10:13 127 121-131 1296 190 186-204
4.25 1:00:21 2:16 9:05 128 125-131 1162 189 182-192
4.50 1:02:49 2:28 9:54 132 129-135 1306 188 176-194
4.75 1:05:05 2:16 9:03 128 124-132 1158 190 188-194
5.00 1:07:15 2:10 8:42 129 127-132 1122 189 182-194
5.01 1:07:21 6 10:20 129 129-129 1333 186 186-186

Heart

122/143max
  • Show Beats/Mile

Cadence

181 (204 max) Stride Length: 85cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.97% More
800m 4:25 8:53 47.67% More
1km 5:40 9:07 48.41% More
Mile 9:11 9:11 50.75% More
5k 41:50 13:28 37.94% More
5 miles 1:07:14 13:27 38.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.00
5km 31:04 10:00 51.09
5M 51:56 10:23 49.95
10km 1:05:40 10:34 49.41
10M 1:49:46 10:59 48.96
Half 2:26:54 11:13 48.09
20M 3:51:58 11:36 48.26
Mara 5:10:28 11:51 48.08
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