Mon 1st Apr 2019 at 7:00pm by Nadders (aka monsenb1)

Swim > General

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Time
32:26
Miles
0.87
per 100m
2:19
Cals
350
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16km - 3:58(24:47/km) 36cal 27/rpm 2.42/2.73kmph
2) 0.08km - 1:58(24:29/km) 19cal 27/rpm 2.45/2.56kmph
3) 0.08km - 1:42(21:20/km) 22cal 29/rpm 2.81/3.17kmph
4) 0.08km - 1:38(20:23/km) 20cal 30/rpm 2.94/3.15kmph
5) 0.08km - 1:45(21:48/km) 20cal 30/rpm 2.75/2.8kmph
6) 0km - 21(/km)
7) 0.08km - 2:02(25:30/km) 18cal 26/rpm 2.35/2.51kmph
8) 0.08km - 1:53(23:31/km) 19cal 28/rpm 2.55/2.73kmph
9) 0.08km - 2:05(25:57/km) 24cal 27/rpm 2.31/2.47kmph
10) 0.08km - 1:49(22:45/km) 20cal 29/rpm 2.64/2.76kmph
11) 0.08km - 1:50(22:56/km) 21cal 31/rpm 2.62/3.09kmph
12) 0.08km - 1:54(23:42/km) 19cal 27/rpm 2.53/2.83kmph
13) 0.32km - 6:35(20:33/km) 81cal 30/rpm 2.92/5.01kmph
14) 0.08km - 1:58(24:30/km) 22cal 21/rpm 2.45/2.91kmph
15) 0.04km - 1:00(24:48/km) 9cal 28/rpm 2.42/2.47kmph

3:58 1:58 1:42 1:38 1:45 21 2:02 1:53 2:05 1:49 1:50 1:54 6:35 1:58 1:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:00	3:00	48:17	53 52-54
0.12	5:27	2:27	39:30	56 54-60
0.19	7:38	2:11	35:01	56 52-64
0.25	9:42	2:04	33:13	60 54-64
0.31	12:02	2:20	37:31	58 48-64
0.37	14:23	2:21	37:57	56 54-58
0.43	16:58	2:35	41:27	54 50-58
0.50	19:13	2:15	36:19	59 54-62
0.56	21:36	2:23	38:23	57 48-64
0.62	23:54	2:18	37:01	60 56-64
0.68	25:48	1:54	30:30	61 54-68
0.75	27:57	2:09	34:38	63 58-68
0.81	30:05	2:08	34:21	48 16-68
0.87	32:26	2:21	39:41	48 30-62

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:21	33:36	More
800m	17:56	36:04	More
1km	22:16	35:51	More

Predictions

Dist	Time	Per Mile
400m	8:06	32:35
750m	16:15	34:52
1km	22:21	35:58
1500m	35:00	37:33
1 mile	37:50	37:50
1.9km	45:29	38:32
3km	1:15:24	40:27
3.8km	1:37:58	41:29
5km	2:12:45	42:44
10km	4:45:57	46:01

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