Mon 1st Apr 2019 at 8:00pm by CottamRunner

Run > General

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Time
27:22
Miles
3.02
Min/mi
9:04
Pacing
95%
WAVA
49.46
Stride(cm)
104
Cals
356
Cadence
170
BPM
134
%MHR
78.2
B/mi
1212
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 127/132bpm 70cal 6.49/7.16mph
2) 0.62m - 5:38(9:05/m) 134/136bpm 74cal 6.61/6.74mph
3) 0.62m - 5:37(9:02/m) 137/138bpm 75cal 6.65/6.82mph
4) 0.62m - 5:34(8:58/m) 138/138bpm 74cal 6.69/7.24mph
5) 0.54m - 4:48(8:58/m) 138/138bpm 63cal 6.69/7.01mph

5:45 5:38 5:37 5:34 4:48

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	117 102-130	1145	158 122-170	2/2
0.25	2:20	1:07	8:56	120 107-129	1071	170 168-172	1/2
0.38	3:27	1:07	8:53	130 129-131	1154	171 170-172	2/0
0.50	4:36	1:09	9:11	131 131-131	1204	171 170-174	2/0
0.63	5:46	1:10	9:22	132 131-132	1236	170 168-172	2/2
0.75	6:54	1:08	9:05	132 132-133	1200	171 170-172	1/0
0.88	8:02	1:08	9:01	133 133-134	1199	171 170-172	1/1
1.00	9:09	1:07	8:54	134 134-134	1193	170 170-172	2/1
1.13	10:15	1:07	8:55	135 134-135	1203	170 170-172	2/1
1.25	11:27	1:12	9:35	136 135-136	1302	170 168-172	4/1
1.38	12:36	1:08	9:07	136 136-137	1239	171 168-172	3/1
1.50	13:43	1:08	9:00	137 137-137	1234	171 170-172	1/2
1.63	14:50	1:07	8:57	138 137-138	1235	171 170-174	2/1
1.75	15:58	1:07	8:59	138 138-138	1240	171 170-174	2/1
1.88	17:05	1:07	8:57	138 138-138	1235	172 172-174	2/3
2.00	18:15	1:10	9:19	138 138-138	1285	172 170-174	1/3
2.13	19:23	1:09	9:09	138 138-138	1264	171 170-172	1/1
2.25	20:26	1:03	8:23	138 138-138	1157	172 170-172	0/4
2.38	21:31	1:05	8:40	138 138-138	1195	172 170-174	1/2
2.50	22:42	1:11	9:28	138 138-138	1307	171 170-172	3/3
2.63	23:48	1:06	8:44	138 138-138	1206	172 170-174	3/5
2.75	24:57	1:10	9:18	138 138-138	1284	172 170-174	3/3
2.88	26:03	1:05	8:43	138 138-138	1203	172 170-174	2/3
3.00	27:10	1:07	8:59	138 138-138	1240	172 170-174	2/3
3.02	27:22	12	9:28	138 138-138	1306	172 172-172	1/0

Heart

134/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3	27:18	9:03
Walk	0.2	122	0	4	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.57%	More
800m	4:20	8:43	42.46%	More
1km	5:27	8:47	44.01%	More
Mile	8:54	8:54	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.33
5km	28:12	9:05	49.44
5M	46:42	9:20	48.53
10km	58:48	9:28	48.09
10M	1:37:22	9:44	47.96
Half	2:09:38	9:54	47.27
20M	3:23:00	10:09	47.83
Mara	4:30:17	10:19	47.90

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