Mon 1st Apr 2019 at 7:00pm by CottamRunner

Run > General

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Time
5:00
Miles
0.62
Min/mi
8:04
WAVA
48.00
Stride(cm)
112
Cals
67
Cadence
178
BPM
135
%MHR
79
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 136/138bpm 67cal 7.46/8.37mph

5:00

Pace

10%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	123 114-130	1162	173 166-176
0.13	1:07	32	8:28	135 132-137	1143	175 174-176
0.19	1:40	33	8:48	137 137-138	1207	176 174-178
0.25	2:13	33	8:43	138 138-138	1202	176 174-176
0.31	2:45	32	8:35	138 138-138	1184	177 174-178
0.38	3:13	28	7:32	138 138-138	1040	180 178-182
0.44	3:39	26	6:48	138 138-138	939	184 182-186
0.50	4:06	28	7:23	138 138-138	1018	185 184-186
0.56	4:34	27	7:16	138 138-138	1003	183 182-184
0.62	5:01	27	7:43	138 138-138	1064	179 176-184

Heart

135/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.27%	More
800m	3:55	7:52	46.97%	More
1km	5:00	8:02	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:36	8:53	50.52
5M	45:42	9:08	49.59
10km	57:33	9:16	49.14
10M	1:35:17	9:32	49.01
Half	2:06:52	9:41	48.30
20M	3:18:40	9:56	48.87
Mara	4:24:30	10:06	48.95

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