Mon 1st Apr 2019 at 7:00pm by CottamRunner

Run > General

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Time
26:10
Miles
3.78
Min/mi
6:55
Pacing
91%
WAVA
65.15
Stride(cm)
126
Cals
299
Cadence
184
BPM
127
%MHR
74.4
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:00(7:58/m) 104/120bpm 7cal 7.53/8.6mph
2) 0.5m - 3:15(6:31/m) 122/123bpm 36cal 9.21/10.21mph
3) 0.14m - 1:09(8:17/m) 123/124bpm 12cal 7.25/9.04mph
4) 0.5m - 3:17(6:34/m) 125/126bpm 37cal 9.13/9.56mph
5) 0.12m - 1:01(8:18/m) 126/126bpm 11cal 7.23/9.27mph
6) 0.51m - 3:25(6:39/m) 128/129bpm 39cal 9.02/9.29mph
7) 0.12m - 1:04(8:38/m) 129/129bpm 12cal 6.95/9.02mph
8) 0.5m - 3:17(6:32/m) 131/132bpm 39cal 9.18/9.68mph
9) 0.12m - 1:00(8:03/m) 132/132bpm 12cal 7.46/9.39mph
10) 0.5m - 3:22(6:45/m) 133/135bpm 41cal 8.89/9.52mph
11) 0.13m - 1:02(8:15/m) 135/135bpm 12cal 7.27/9.06mph
12) 0.5m - 3:17(6:30/m) 136/137bpm 41cal 9.23/9.71mph

1:00 3:15 1:09 3:17 1:01 3:25 1:04 3:17 1:00 3:22 1:02 3:17

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	101 85-120	812	175 170-178
0.25	1:47	47	6:15	121 120-121	757	178 176-184
0.38	2:36	49	6:30	122 121-122	792	180 180-180
0.50	3:26	50	6:38	122 122-122	810	180 180-180
0.63	4:15	50	6:38	123 122-123	816	184 180-188
0.75	5:18	1:03	8:22	123 123-124	1029	175 170-186
0.88	6:06	48	6:26	124 124-124	798	171 122-190
1.00	6:59	52	6:57	124 124-125	862	187 184-188
1.13	7:48	49	6:33	125 125-125	820	188 188-188
1.25	8:36	49	6:29	125 125-126	811	188 184-190
1.38	9:37	1:01	8:04	126 126-126	1017	180 174-190
1.50	10:27	50	6:43	127 126-127	852	186 176-190
1.63	11:18	51	6:44	127 127-128	855	190 188-192
1.75	12:08	51	6:46	128 128-128	865	189 188-192
1.88	12:58	49	6:35	128 128-129	843	190 188-190
2.00	14:01	1:03	8:23	129 129-129	1081	173 116-188
2.13	14:50	49	6:33	130 129-130	851	186 178-190
2.25	15:42	52	7:00	130 130-130	909	188 186-190
2.38	16:31	49	6:29	131 131-131	849	191 188-192
2.50	17:19	48	6:23	131 131-131	836	189 184-190
2.63	18:17	58	7:43	132 132-132	1019	179 170-192
2.75	19:07	51	6:47	132 132-133	895	187 178-192
2.88	20:01	53	7:05	133 133-133	943	188 184-190
3.00	20:51	51	6:45	134 133-134	905	190 188-192
3.13	21:41	50	6:38	134 134-134	888	190 188-192
3.25	22:41	1:00	7:58	135 134-135	1076	181 172-190
3.38	23:29	49	6:29	135 135-136	875	189 178-194
3.50	24:22	53	7:00	136 136-136	953	189 188-190
3.63	25:13	51	6:46	136 136-137	921	189 188-192
3.75	26:00	47	6:15	137 137-137	856	192 190-194
3.78	26:11	11	6:09	137 137-137	843	194 194-194

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	3.7	25:54	6:55
Walk	1.1	120	0	17	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.11%	More
800m	3:14	6:30	56.94%	More
1km	4:13	6:47	56.92%	More
Mile	6:47	6:47	60.46%	More
5k	21:29	6:55	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:15	6:50	65.61
5M	35:12	7:02	64.38
10km	44:19	7:08	63.81
10M	1:13:23	7:20	63.63
Half	1:37:42	7:27	62.72
20M	2:33:00	7:39	63.46
Mara	3:23:42	7:46	63.56

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