Mon 1st Apr 2019 at 7:00pm by BecsX
Run > Hill Work
-
Time
21:19
-
Miles
3.04
-
Min/mi
7:01
-
Pacing
94%
-
WAVA
68.40
-
Stride(cm)
128
-
Cals
290
-
Cadence
179
-
Asc(m)
85
-
Hillscore
8
-
Surface
Road
Notes & Comments
Overdale
Split Summary
===
1) 0.38m - 2:39(7:01/m) 35cal 8.55/8.85mph
2) 0.38m - 2:43(7:14/m) 37cal 8.3/8.75mph
3) 0.37m - 2:39(7:09/m) 36cal 8.4/8.81mph
4) 0.75m - 5:23(7:10/m) 74cal 8.36/9.1mph
5) 0.37m - 2:42(7:14/m) 37cal 8.29/9.08mph
6) 0.37m - 2:45(7:22/m) 36cal 8.15/8.97mph
7) 0.36m - 2:29(6:58/m) 35cal 8.62/9.56mph
2:39 2:43 2:39 5:23 2:42 2:45 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:24 |
178 122-186 |
8/0 |
0.25 |
1:48 |
52 |
6:58 |
183 178-194 |
2/2 |
0.38 |
2:38 |
51 |
6:46 |
182 178-186 |
0/7 |
0.50 |
3:36 |
58 |
7:40 |
177 174-186 |
8/0 |
0.63 |
4:30 |
54 |
7:14 |
178 174-188 |
2/2 |
0.75 |
5:21 |
51 |
6:46 |
181 178-186 |
0/7 |
0.88 |
6:16 |
55 |
7:18 |
182 176-186 |
8/0 |
1.00 |
7:10 |
55 |
7:17 |
179 176-184 |
2/2 |
1.13 |
8:01 |
51 |
6:47 |
182 180-186 |
0/7 |
1.25 |
9:00 |
59 |
7:50 |
176 174-186 |
9/0 |
1.38 |
9:55 |
55 |
7:19 |
178 174-186 |
1/3 |
1.50 |
10:44 |
50 |
6:37 |
183 180-186 |
0/7 |
1.63 |
11:41 |
56 |
7:29 |
176 174-186 |
9/0 |
1.75 |
12:34 |
54 |
7:09 |
178 176-186 |
1/3 |
1.88 |
13:25 |
50 |
6:42 |
181 180-186 |
0/7 |
2.00 |
14:22 |
58 |
7:42 |
176 172-184 |
9/0 |
2.13 |
15:17 |
54 |
7:15 |
178 176-182 |
1/3 |
2.25 |
16:07 |
51 |
6:46 |
182 178-184 |
0/7 |
2.38 |
17:08 |
1:01 |
8:04 |
175 172-180 |
9/0 |
2.50 |
18:02 |
54 |
7:10 |
177 174-182 |
1/4 |
2.63 |
18:52 |
50 |
6:44 |
183 180-184 |
0/6 |
2.75 |
19:49 |
57 |
7:36 |
175 174-178 |
9/0 |
2.88 |
20:42 |
53 |
7:02 |
180 174-192 |
1/4 |
2.98 |
21:20 |
38 |
6:18 |
186 184-190 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
11 4.3% |
7:28
|
11 3.9% |
7:37
|
11 3.8% |
7:16
|
11 4.3% |
7:42
|
11 3.5% |
7:21
|
10 4.2% |
7:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3 |
21:20 |
7:10 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
49.78% |
More |
800m |
3:26 |
6:55 |
54.90% |
More |
1km |
4:21 |
7:01 |
56.76% |
More |
Mile |
7:05 |
7:05 |
60.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.05 |
5km |
21:49 |
7:01 |
68.42 |
5M |
36:07 |
7:13 |
67.28 |
10km |
45:29 |
7:19 |
66.83 |
10M |
1:15:19 |
7:32 |
66.31 |
Half |
1:40:16 |
7:39 |
64.97 |
20M |
2:37:01 |
7:51 |
65.14 |
Mara |
3:29:04 |
7:59 |
64.71 |
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