Mon 1st Apr 2019 at 7:00pm by BecsX
Run > Warm Up
-
Time
15:29
-
Miles
1.79
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
53.38
-
Stride(cm)
105
-
Cals
171
-
Cadence
176
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 97cal 6.67/7.31mph
2) 0.75m - 6:29(8:38/m) 74cal 6.95/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:16 |
167 112-176 |
0/2 |
0.13 |
1:08 |
33 |
8:50 |
176 174-178 |
0/2 |
0.19 |
1:40 |
32 |
8:38 |
175 174-178 |
0/2 |
0.25 |
2:13 |
33 |
8:49 |
175 174-178 |
0/2 |
0.31 |
2:49 |
36 |
9:29 |
174 172-174 |
3/0 |
0.38 |
3:26 |
37 |
9:56 |
172 170-174 |
2/0 |
0.44 |
4:03 |
37 |
9:44 |
172 172-172 |
2/0 |
0.50 |
4:38 |
36 |
9:33 |
174 174-176 |
0/1 |
0.56 |
23:40 |
19:02 +18:56
|
5:04:26 |
174 168-176 |
0/3 |
0.63 |
24:42 |
1:01 |
16:24 |
182 178-184 |
1/0 |
0.69 |
25:16 |
34 |
9:03 |
184 180-186 |
0/3 |
0.75 |
25:50 |
34 |
9:11 |
179 174-184 |
0/2 |
0.81 |
26:22 |
32 |
8:28 |
176 174-180 |
1/0 |
0.88 |
26:54 |
32 |
8:30 |
182 180-184 |
0/1 |
0.94 |
27:24 |
31 |
8:15 |
182 180-184 |
0/2 |
1.00 |
27:55 |
30 |
8:03 |
183 180-186 |
0/3 |
1.06 |
28:23 |
29 |
7:37 |
185 184-186 |
0/4 |
1.13 |
28:54 |
31 |
8:12 |
184 182-184 |
0/2 |
1.19 |
29:24 |
30 |
8:04 |
180 178-184 |
0/1 |
1.25 |
29:56 |
32 |
8:25 |
177 174-178 |
0/2 |
1.31 |
30:27 |
31 |
8:15 |
178 174-184 |
0/0 |
1.38 |
30:58 |
31 |
8:14 |
177 176-178 |
0/1 |
1.44 |
31:29 |
31 |
8:23 |
176 174-176 |
0/1 |
1.50 |
32:05 |
36 |
9:36 |
174 174-176 |
1/0 |
1.56 |
32:41 |
36 |
9:35 |
174 170-176 |
0/0 |
1.63 |
33:17 |
36 |
9:29 |
173 168-174 |
0/1 |
1.69 |
33:49 |
32 |
8:37 |
174 168-176 |
1/0 |
1.75 |
34:24 |
35 |
9:16 |
172 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.5 |
176 |
1.8 |
15:28 |
19:39 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Pause |
35.5 |
- |
- |
18:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
42.80% |
More |
800m |
4:02 |
8:07 |
46.79% |
More |
1km |
5:06 |
8:12 |
48.51% |
More |
Mile |
8:27 |
8:27 |
50.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.16 |
5km |
27:47 |
8:57 |
53.72 |
5M |
46:00 |
9:12 |
52.83 |
10km |
57:55 |
9:19 |
52.48 |
10M |
1:35:54 |
9:35 |
52.08 |
Half |
2:07:41 |
9:45 |
51.02 |
20M |
3:19:57 |
10:00 |
51.15 |
Mara |
4:26:13 |
10:10 |
50.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry