Mon 1st Apr 2019 at 6:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
55:31
Miles
7.45
Min/mi
7:27
Pacing
82%
WAVA
60.72
Stride(cm)
129
Cals
653
Cadence
168
BPM
146
%MHR
60.7
B/mi
1086
Asc(m)
206
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 169/186bpm 113cal 7.71/8.89mph
2) 1m - 7:40(7:40/m) 143/152bpm 87cal 7.82/13.27mph
3) 1m - 7:09(7:09/m) 146/157bpm 83cal 8.39/9.2mph
4) 1m - 7:10(7:10/m) 142/155bpm 80cal 8.37/9.31mph
5) 1m - 7:08(7:08/m) 144/155bpm 82cal 8.42/9.33mph
6) 1m - 7:21(7:21/m) 144/159bpm 84cal 8.16/10.16mph
7) 1m - 7:52(7:52/m) 141/155bpm 87cal 7.63/10.73mph
8) 0.45m - 3:24(7:29/m) 140/148bpm 37cal 8.01/9.06mph

7:47 7:40 7:09 7:10 7:08 7:21 7:52 3:24

Pace

14%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	157 122-176	1164	161 116-172	2/5
0.50	4:01	2:09	8:38	174 163-186	1502	163 118-174	3/6
0.75	5:56	1:55	7:41	178 170-181	1366	172 168-174	4/1
1.00	7:46	1:51	7:22	161 146-178	1186	167 156-172	1/8
1.25	9:32	1:46	7:02	145 134-150	1021	169 162-172	2/24
1.50	11:28	1:56	7:43	145 131-152	1120	170 156-176	28/0
1.75	13:18	1:50	7:20	142 135-150	1041	168 162-172	4/2
2.00	15:27	2:09	8:36	139 114-149	1194	168 126-174	1/4
2.25	17:06	1:39	6:36	150 146-156	990	172 164-174	1/5
2.50	18:54	1:49	7:16	150 143-155	1089	171 162-176	4/7
2.75	20:44	1:50	7:20	142 132-154	1042	168 158-172	7/4
3.00	22:36	1:51	7:26	140 130-147	1040	170 160-174	11/2
3.25	24:22	1:46	7:04	149 146-152	1052	171 164-174	5/1
3.50	26:12	1:50	7:19	150 145-155	1097	170 162-176	6/2
3.75	27:54	1:42	6:49	148 141-154	1008	172 164-176	2/2
4.00	30:16	2:22 +29	9:29	119 81-142	1128	171 160-174	6/1
4.25	32:00	1:44	6:55	141 137-152	976	172 164-176	5/2
4.50	33:40	1:40	6:42	145 139-152	971	172 164-174	0/8
4.75	35:38	1:57	7:50	141 128-149	1104	165 118-174	2/8
5.00	37:24	1:46	7:04	150 138-155	1060	170 162-174	14/21
5.25	39:34	2:10	8:41	135 120-151	1172	164 150-174	6/12
5.50	41:16	1:42	6:47	150 144-159	1017	170 162-176	10/18
5.75	42:57	1:42	6:47	148 131-158	1004	172 164-176	5/13
6.00	44:45	1:47	7:10	147 127-159	1053	170 162-172	10/19
6.25	46:49	2:04	8:18	141 131-154	1170	168 158-172	14/11
6.50	48:54	2:05	8:19	134 120-149	1114	159 110-174	14/2
6.75	50:48	1:55	7:38	141 128-150	1077	168 160-172	8/1
7.00	52:37	1:48	7:13	148 141-152	1069	168 162-172	2/5
7.25	54:29	1:53 +3	7:30	137 124-146	1028	167 156-172	8/5
7.45	56:05	1:36	7:52	144 141-148	1132	168 160-170	4/3

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 52m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	8:09
21 12.0%	10:41
17 1.4%	7:18
11 1.1%	7:59
See your biggest climbs

Cadence

168 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	7.4	54:39	7:22
Walk	2.0	117	0	1:09	35:01
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.65%	More
800m	3:19	6:40	54.49%	More
1km	4:11	6:44	56.33%	More
Mile	7:01	7:01	57.59%	More
5k	22:41	7:18	60.55%	More
5 miles	36:56	7:23	60.41%	More
10k	46:22	7:28	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:58	7:04	62.52
5M	36:23	7:17	61.32
10km	45:48	7:22	60.77
10M	1:15:51	7:35	60.57
Half	1:40:59	7:43	59.69
20M	2:38:08	7:54	60.40
Mara	3:30:32	8:02	60.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry