Mon 1st Apr 2019 at 5:00pm by Gromit

Run > General

  • Time
    41:37
  • Miles
    3.57
  • Min/mi
    11:39
  • Pacing
    64%
  • WAVA
    43.39
  • Stride(cm)
    86
  • Cals
    434
  • Cadence
    161
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 129cal 5.94/7.83mph
2) 1m - 9:09(9:09/m) 126cal 6.56/7.6mph
3) 1m - 16:39(16:39/m) 108cal 3.61/6.8mph
4) 0.57m - 5:44(10:05/m) 71cal 5.95/7.37mph
10:06 9:09 16:39 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 3% 10% 39% 10% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 174 172-178 1/7
0.25 2:41 1:23 11:00 173 166-174 12/0
0.38 4:03 1:22 10:55 174 164-178 6/0
0.50 5:23 1:21 10:44 176 172-178 3/2
0.63 6:36 1:13 9:43 177 174-180 4/6
0.75 7:50 1:14 9:54 179 174-180 4/0
0.88 9:02 1:12 9:33 180 176-182 0/12
1.00 10:05 1:03 8:24 179 176-182 0/21
1.13 11:06 1:01 8:11 177 176-180 0/16
1.25 12:20 1:14 9:50 178 174-180 4/6
1.38 13:33 1:13 9:43 178 170-182 4/3
1.50 14:35 1:02 8:18 177 164-180 0/14
1.63 15:50 1:15 10:00 173 144-182 1/8
1.75 16:56 1:06 8:44 178 176-180 0/21
1.88 17:57 1:01 8:09 177 174-180 0/29
2.00 19:14 1:17 10:17 171 160-182 7/6
2.13 22:10 2:56 23:26 123 96-164 37/0
2.25 24:08 1:59 15:48 141 92-174 11/3
2.38 26:16 2:08 17:06 160 122-170 24/2
2.50 28:42 2:25 19:21 118 80-178 19/9
2.63 30:18 1:36 12:48 167 122-176 11/2
2.75 32:31 2:13 17:43 150 106-178 18/0
2.88 34:13 1:43 13:42 171 162-180 19/2
3.00 35:52 1:39 13:12 159 110-180 6/3
3.13 37:07 1:15 10:00 179 176-182 4/6
3.25 38:24 1:17 10:15 179 176-182 1/12
3.38 39:42 1:18 10:21 177 170-182 0/15
3.50 40:55 1:13 9:41 178 174-180 7/5
3.57 41:37 42 10:20 176 174-178 9/0

Elevation

Asc 220m, Range 140m, Flat prediction 38:27
Elevation Graph
Biggest Climbs (m) Min/mi
97 22.0% 16:53
54 7.2% 14:36
21 2.8% 10:33
17 5.1% 9:51
See your biggest climbs

Cadence

161 (182 max) Stride Length: 86cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 45.10% More
800m 4:21 8:45 46.69% More
1km 5:30 8:51 48.04% More
Mile 8:52 8:52 50.63% More
5k 36:35 11:47 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 41.54
5km 35:55 11:34 43.65
5M 59:29 11:54 43.01
10km 1:14:53 12:03 42.77
10M 2:04:00 12:24 42.47
Half 2:45:06 12:36 41.61
20M 4:18:33 12:56 41.71
Mara 5:44:13 13:08 41.43
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