Mon 1st Apr 2019 at 5:00pm by Gromit
Run > General
-
Time
41:37
-
Miles
3.57
-
Min/mi
11:39
-
Pacing
64%
-
WAVA
43.39
-
Stride(cm)
86
-
Cals
434
-
Cadence
161
-
Asc(m)
220
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 129cal 5.94/7.83mph
2) 1m - 9:09(9:09/m) 126cal 6.56/7.6mph
3) 1m - 16:39(16:39/m) 108cal 3.61/6.8mph
4) 0.57m - 5:44(10:05/m) 71cal 5.95/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
174 172-178 |
1/7 |
0.25 |
2:41 |
1:23 |
11:00 |
173 166-174 |
12/0 |
0.38 |
4:03 |
1:22 |
10:55 |
174 164-178 |
6/0 |
0.50 |
5:23 |
1:21 |
10:44 |
176 172-178 |
3/2 |
0.63 |
6:36 |
1:13 |
9:43 |
177 174-180 |
4/6 |
0.75 |
7:50 |
1:14 |
9:54 |
179 174-180 |
4/0 |
0.88 |
9:02 |
1:12 |
9:33 |
180 176-182 |
0/12 |
1.00 |
10:05 |
1:03 |
8:24 |
179 176-182 |
0/21 |
1.13 |
11:06 |
1:01 |
8:11 |
177 176-180 |
0/16 |
1.25 |
12:20 |
1:14 |
9:50 |
178 174-180 |
4/6 |
1.38 |
13:33 |
1:13 |
9:43 |
178 170-182 |
4/3 |
1.50 |
14:35 |
1:02 |
8:18 |
177 164-180 |
0/14 |
1.63 |
15:50 |
1:15 |
10:00 |
173 144-182 |
1/8 |
1.75 |
16:56 |
1:06 |
8:44 |
178 176-180 |
0/21 |
1.88 |
17:57 |
1:01 |
8:09 |
177 174-180 |
0/29 |
2.00 |
19:14 |
1:17 |
10:17 |
171 160-182 |
7/6 |
2.13 |
22:10 |
2:56 |
23:26 |
123 96-164 |
37/0 |
2.25 |
24:08 |
1:59 |
15:48 |
141 92-174 |
11/3 |
2.38 |
26:16 |
2:08 |
17:06 |
160 122-170 |
24/2 |
2.50 |
28:42 |
2:25 |
19:21 |
118 80-178 |
19/9 |
2.63 |
30:18 |
1:36 |
12:48 |
167 122-176 |
11/2 |
2.75 |
32:31 |
2:13 |
17:43 |
150 106-178 |
18/0 |
2.88 |
34:13 |
1:43 |
13:42 |
171 162-180 |
19/2 |
3.00 |
35:52 |
1:39 |
13:12 |
159 110-180 |
6/3 |
3.13 |
37:07 |
1:15 |
10:00 |
179 176-182 |
4/6 |
3.25 |
38:24 |
1:17 |
10:15 |
179 176-182 |
1/12 |
3.38 |
39:42 |
1:18 |
10:21 |
177 170-182 |
0/15 |
3.50 |
40:55 |
1:13 |
9:41 |
178 174-180 |
7/5 |
3.57 |
41:37 |
42 |
10:20 |
176 174-178 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
45.10% |
More |
800m |
4:21 |
8:45 |
46.69% |
More |
1km |
5:30 |
8:51 |
48.04% |
More |
Mile |
8:52 |
8:52 |
50.63% |
More |
5k |
36:35 |
11:47 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
41.54 |
5km |
35:55 |
11:34 |
43.65 |
5M |
59:29 |
11:54 |
43.01 |
10km |
1:14:53 |
12:03 |
42.77 |
10M |
2:04:00 |
12:24 |
42.47 |
Half |
2:45:06 |
12:36 |
41.61 |
20M |
4:18:33 |
12:56 |
41.71 |
Mara |
5:44:13 |
13:08 |
41.43 |
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