Mon 1st Apr 2019 at 7:00pm by flanker

Walk > General

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Time
1:10:17
Miles
1.60
Min/mi
43:56
Stride(cm)
36
Cals
299
Cadence
101
BPM
85
%MHR
47.3
B/mi
3739
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:16(34:16/m) 91/123bpm 195cal 32/80rpm 1.75/4.03mph
2) 0.6m - 36:01(1:00:16/m) 80/122bpm 104cal 19/99rpm 1/3.11mph

34:16 36:01

Pin Map

0mi in 0

Pace

51%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	83 67-89	1677	109 100-116	2/6
0.13	2:37	1:21	21:33	88 82-95	1896	98 92-106	13/0
0.19	5:07	2:31	40:11	80 60-97	3215	105 100-120	4/2
0.25	6:29	1:22	21:52	83 78-89	1815	107 100-112	4/2
0.31	7:47	1:17	20:37	83 75-89	1711	109 106-112	1/2
0.38	9:10	1:24	22:20	84 75-92	1877	93 84-106	6/0
0.44	10:52	1:42	27:13	90 84-96	2449	98 88-114	18/0
0.50	12:36	1:44	27:39	93 88-97	2571	100 80-116	8/0
0.56	14:12	1:36	25:38	94 85-99	2410	96 86-106	13/0
0.63	16:02	1:49	29:09	97 89-107	2828	92 80-156	8/2
0.69	18:20	2:18	36:53	94 82-118	3467	92 80-158	9/5
0.75	21:07	2:48	44:41	87 73-102	3887	95 82-114	13/0
0.81	23:38	2:30	40:03	100 90-109	4006	93 80-160	3/1
0.88	29:03	5:25	1:26:44	95 71-123	8239	95 80-148	0/5
0.94	31:34	2:31	40:23	90 78-97	3634	101 82-116	0/12
1.00	34:14	2:40	42:42	94 86-100	4014	105 82-112	2/3
1.06	49:47	15:33	4:08:50	65 42-98	16174	101 92-108	2/2
1.13	55:43	5:55	1:34:46	71 46-95	6728	95 84-102	3/3
1.19	58:45	3:02	48:35	90 69-101	4373	102 92-198	1/13
1.25	1:01:00	2:15	36:01	98 90-104	3529	102 94-108	6/15
1.31	1:02:53	1:53	30:01	107 93-122	3212	103 84-110	1/12
1.38	1:04:27	1:35	25:12	106 102-110	2672	107 98-112	4/12
1.44	1:06:05	1:37	26:00	104 99-108	2703	108 102-114	0/12
1.50	1:07:24	1:20	21:17	98 94-101	2086	109 102-116	2/3
1.56	1:09:27	2:03	32:46	99 90-106	3243	109 98-128	1/11
1.60	1:10:17	50	23:48	102 93-109	2428	100 94-104	3/1

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.9%	43:44
26 9.8%	40:39
14 6.6%	30:47
See your biggest climbs

Cadence

101 (198 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	12:25	24:58	More
1km	15:49	25:27	More
Mile	34:08	34:08	More

Predictions

Dist	Time	Per Mile

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