Mon 1st Apr 2019 at 6:00pm by Mandyr

Run > General

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Time
8:13
Miles
0.62
Min/mi
13:15
WAVA
34.01
Stride(cm)
75
Cals
52
Cadence
163
BPM
140
%MHR
81.9
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:15/km) 140/167bpm 52cal 7.28/0kmph

8:13

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	114 83-133	1169	164 156-178
0.13	1:27	49	12:56	120 95-129	1552	164 160-170
0.19	2:15	48	12:46	133 130-136	1699	166 160-172
0.25	3:07	52	13:47	141 134-147	1943	166 160-172
0.31	3:52	46	12:12	144 139-147	1757	167 160-170
0.38	4:43	51	13:31	141 140-145	1906	168 162-174
0.44	5:37	54	14:23	152 138-167	2187	164 120-176
0.50	6:36	59	15:38	158 154-166	2470	154 80-176
0.56	7:24	49	13:03	148 136-162	1931	161 156-168
0.62	8:12	48	13:11	139 136-144	1832	159 156-164

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	0.6	7:46	13:03
Walk	4.4	116	0	21	13:23
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	31.74%	More
800m	6:32	13:09	32.79%	More
1km	8:10	13:08	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	34.99
5km	45:21	14:36	36.75
5M	1:15:06	15:01	36.23
10km	1:34:34	15:13	36.02
10M	2:36:35	15:40	35.86
Half	3:28:29	15:55	35.18
20M	5:26:29	16:19	35.36
Mara	7:14:40	16:35	35.18

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