Mon 1st Apr 2019 at 8:00pm by gazz104

Run > General

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Time
25:52
Miles
4.03
Min/mi
6:25
Pacing
92%
WAVA
65.12
Stride(cm)
141
Cals
330
Cadence
178
BPM
132
%MHR
77.2
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:41(6:43/m) 119/140bpm 18cal 8.94/11.86mph
2) 0.25m - 1:44(6:54/m) 125/129bpm 21cal 8.69/9.54mph
3) 0.25m - 1:29(5:55/m) 122/126bpm 17cal 10.13/12.65mph
4) 0.25m - 1:27(5:49/m) 124/126bpm 16cal 10.32/12.4mph
5) 0.25m - 1:35(6:20/m) 129/133bpm 20cal 9.48/9.73mph
6) 0.25m - 1:36(6:26/m) 129/134bpm 20cal 9.33/9.83mph
7) 0.25m - 1:40(6:39/m) 128/131bpm 20cal 9.02/9.37mph
8) 0.25m - 1:34(6:17/m) 131/135bpm 19cal 9.55/9.68mph
9) 0.25m - 1:42(6:46/m) 131/134bpm 21cal 8.86/9.66mph
10) 0.25m - 1:32(6:08/m) 134/141bpm 20cal 9.79/10.08mph
11) 0.25m - 1:34(6:16/m) 131/133bpm 19cal 9.57/10.31mph
12) 0.25m - 1:36(6:25/m) 133/140bpm 19cal 9.35/10.44mph
13) 0.25m - 1:33(6:13/m) 146/152bpm 24cal 9.65/11.06mph
14) 0.25m - 1:32(6:08/m) 144/148bpm 23cal 9.78/11.59mph
15) 0.25m - 1:41(6:44/m) 143/146bpm 25cal 8.92/9.46mph
16) 0.25m - 1:46(7:02/m) 144/150bpm 26cal 8.52/9.39mph
17) 0.03m - 11(6:59/m) 142/143bpm 2cal 8.59/8.04mph

1:41 1:44 1:29 1:27 1:35 1:36 1:40 1:34 1:42 1:32 1:34 1:36 1:33 1:32 1:41 1:46 11

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:30	107 75-127	695	182 124-198
0.25	1:40	51	6:51	128 123-140	878	180 178-184
0.38	2:33	52	7:00	125 123-128	875	180 176-182
0.50	3:24	51	6:48	124 122-126	844	183 178-186
0.63	4:12	49	6:29	121 118-125	785	183 180-186
0.75	4:52	40	5:21	123 122-126	659	182 182-182
0.88	5:33	40	5:21	123 121-125	657	192 174-198
1.00	6:20	47	6:17	124 123-126	780	174 172-178
1.13	7:07	47	6:20	128 127-131	810	180 174-182
1.25	7:55	47	6:20	130 129-132	823	178 174-182
1.38	8:43	49	6:28	131 128-133	847	176 174-182
1.50	9:31	48	6:24	128 126-130	818	178 174-184
1.63	10:22	51	6:45	127 125-128	857	179 176-184
1.75	11:11	49	6:33	129 126-131	846	176 174-178
1.88	11:58	47	6:14	132 129-135	823	177 174-182
2.00	12:45	47	6:19	131 128-134	828	177 174-178
2.13	13:37	51	6:52	131 128-134	899	177 174-182
2.25	14:27	50	6:41	132 130-134	883	175 172-180
2.38	15:13	46	6:07	135 132-137	825	175 174-178
2.50	15:59	46	6:08	134 129-141	823	175 174-176
2.63	16:43	45	5:58	132 130-133	788	181 174-184
2.75	17:33	49	6:34	131 130-132	860	178 172-182
2.88	18:17	44	5:56	133 130-136	788	180 172-184
3.00	19:09	52	6:55	134 128-140	926	176 174-182
3.13	19:55	46	6:07	148 143-152	904	174 170-176
3.25	20:42	47	6:18	144 143-145	908	173 170-174
3.38	21:27	45	5:56	145 143-148	861	189 172-196
3.50	22:14	48	6:21	144 142-147	916	179 170-186
3.63	23:04	50	6:37	143 140-145	946	171 166-176
3.75	23:55	51	6:50	144 143-146	983	175 174-176
3.88	24:46	51	6:47	146 142-150	991	172 164-176
4.00	25:41	55	7:18	143 141-144	1043	174 170-178
4.03	25:52	11	7:03	142 141-143	1000	169 168-170

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4	25:51	6:25
Walk	0.1	124	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	55.61%	More
800m	2:54	5:49	59.84%	More
1km	3:41	5:56	61.09%	More
Mile	6:07	6:07	61.88%	More
5k	19:33	6:18	65.75%	More

Predictions

Dist	Time	Per Mile
1M	5:54	5:54
5km	19:38	6:19
5M	32:31	6:30
10km	40:56	6:35
10M	1:07:47	6:47
Half	1:30:15	6:53
20M	2:21:19	7:04
Mara	3:08:09	7:11

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