Mon 1st Apr 2019 at 6:00pm by daveeggleton

Run > General

Follow User
0 👍

Time
1:14:50
Miles
8.00
Min/mi
9:21
Pacing
95%
WAVA
46.55
Stride(cm)
105
Cals
629
Cadence
163
BPM
140
%MHR
71.9
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/153bpm 88cal 6.61/8.56mph
2) 1m - 9:19(9:19/m) 141/165bpm 90cal 6.44/6.93mph
3) 1m - 9:28(9:28/m) 149/172bpm 97cal 6.34/6.89mph
4) 1m - 9:22(9:22/m) 135/145bpm 66cal 6.4/7.31mph
5) 1m - 9:22(9:22/m) 140/149bpm 71cal 6.4/6.78mph
6) 1m - 9:23(9:23/m) 138/151bpm 66cal 6.4/6.64mph
7) 1m - 9:22(9:22/m) 142/153bpm 70cal 6.4/6.78mph
8) 1m - 9:27(9:27/m) 147/165bpm 81cal 6.35/6.72mph
9) 0m - 2(7:44/m) 136/136bpm 7.76/6.18mph

9:05 9:19 9:28 9:22 9:22 9:23 9:22 9:27 2

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	122 71-144	1087	169 118-176
0.50	4:32	2:18	9:12	132 118-148	1214	165 162-170
0.75	6:56	2:25 +7	9:39	131 119-142	1265	164 158-166
1.00	9:12	2:15	9:01	147 143-152	1326	165 164-166
1.25	11:29	2:17	9:08	142 127-152	1297	163 162-164
1.50	13:45	2:16	9:05	136 129-150	1235	161 158-164
1.75	16:12	2:27 +4	9:46	135 127-139	1320	161 158-164
2.00	18:35	2:23	9:33	149 136-165	1424	161 158-164
2.25	20:56	2:21	9:23	148 136-163	1388	161 158-164
2.50	23:19	2:24	9:34	140 133-149	1340	160 158-164
2.75	25:42	2:23	9:33	160 151-169	1528	162 160-164
3.00	28:03	2:20	9:21	149 138-172	1393	162 158-164
3.25	30:22	2:19	9:17	134 126-145	1243	162 160-164
3.50	32:42	2:21	9:22	134 129-137	1256	163 160-164
3.75	35:03	2:20	9:22	133 126-140	1246	162 160-164
4.00	37:28	2:25 +3	9:39	138 134-144	1332	163 160-164
4.25	39:46	2:19	9:15	139 136-142	1286	164 162-166
4.50	42:09	2:22	9:29	139 136-144	1318	163 162-164
4.75	44:28	2:19	9:17	143 135-149	1328	164 162-164
5.00	46:50	2:22	9:27	140 132-145	1323	163 160-164
5.25	49:11	2:21	9:24	137 133-141	1288	164 162-164
5.50	51:32	2:21	9:25	141 137-150	1329	164 162-164
5.75	53:52	2:20	9:18	138 129-151	1284	164 162-164
6.00	56:12	2:21	9:23	137 132-142	1285	164 162-166
6.25	58:34	2:22	9:26	146 136-150	1377	164 160-166
6.50	1:00:48	2:15	8:58	140 133-148	1256	164 162-166
6.75	1:03:13	2:25	9:38	144 132-152	1388	164 162-166
7.00	1:05:35	2:22	9:27	138 132-146	1304	164 162-168
7.25	1:07:57	2:22	9:27	142 132-148	1343	164 162-164
7.50	1:10:18	2:21	9:24	146 140-157	1372	166 164-172
7.75	1:12:38	2:21	9:23	157 138-165	1472	166 162-170
8.00	1:15:02	2:24	9:34	143 135-150	1369	164 162-168
8.00	1:15:04	2	8:26	136 135-136	1146	162 162-162

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	8	1:14:50	9:23
Walk	0.0	118	0	0	NAN:00:00
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.70%	More
800m	4:26	8:56	38.07%	More
1km	5:34	8:57	39.87%	More
Mile	9:02	9:02	42.62%	More
5k	28:59	9:20	45.06%	More
5 miles	46:48	9:22	45.50%	More
10k	58:10	9:22	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	25:10	8:06	51.88
5M	43:33	8:43	48.89
10km	55:56	9:00	47.63
10M	1:36:46	9:41	45.52
Half	2:12:05	10:05	43.80
20M	3:35:03	10:45	42.63
Mara	4:53:30	11:12	41.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry