Mon 1st Apr 2019 at 6:00pm by Mrs Jubbly

Run > General

  • Time
    20:15
  • Miles
    2.15
  • Min/mi
    9:25
  • Pacing
    5%
  • WAVA
    58.18
  • Stride(cm)
    99
  • Cals
    241
  • Cadence
    172
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 69cal 9.57/14.81kmph
2) 1km - 4:48(4:48/km) 70cal 12.5/15.32kmph
3) 1km - 6:03(6:03/km) 66cal 9.93/13.57kmph
4) 0.46km - 3:08(6:46/km) 36cal 8.87/10.45kmph
6:16 4:48 6:03 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 3% 3% 17% 14% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 162 158-166 1/0
0.13 1:27 40 10:36 167 164-170 0/0
0.19 2:02 35 9:19 170 168-174 0/1
0.25 5:42 3:41 +3:14 58:49 170 166-174 1/1
0.31 6:34 52 13:53 166 164-170 1/0
0.38 7:29 55 14:40 161 158-164 1/1
0.44 12:09 4:40 +4:24 1:14:45 170 152-180 1/0
0.50 12:58 49 13:02 179 176-184 0/1
0.56 13:27 28 7:31 180 176-184 2/0
0.63 14:30 1:04 +42 17:01 186 178-188 0/2
0.69 15:01 30 8:08 185 182-188 1/0
0.75 15:32 32 8:27 179 174-180 0/1
0.81 17:24 1:51 +1:32 29:40 172 168-174 2/0
0.88 18:05 41 10:53 178 174-186 0/1
0.94 18:32 27 7:17 184 176-188 1/0
1.00 20:32 2:00 +1:44 32:06 192 190-192 0/1
1.06 21:12 40 10:37 186 184-190 1/1
1.13 23:36 2:24 +2:10 38:27 184 180-188 0/0
1.19 24:25 49 13:04 186 182-188 1/1
1.25 24:52 27 7:15 182 182-182 1/0
1.31 26:59 2:06 +1:51 33:38 156 122-188 0/2
1.38 27:40 42 11:07 183 180-186 1/0
1.44 28:14 34 9:05 177 176-180 0/1
1.50 32:34 4:20 +4:07 1:09:12 165 152-188 1/0
1.56 34:01 1:27 23:18 154 152-156 0/1
1.63 34:40 38 10:13 173 162-178 1/1
1.69 35:12 32 8:36 176 174-178 1/0
1.75 35:47 35 9:20 176 172-178 0/1
1.81 36:20 33 8:46 173 172-174 2/0
1.88 36:58 38 10:07 168 164-174 0/0
1.94 37:38 40 10:46 168 164-172 0/0
2.00 38:18 40 10:38 170 168-172 0/0
2.06 38:55 37 9:55 171 170-174 0/0
2.13 39:33 38 10:04 170 164-174 0/2
2.15 39:58 25 15:44 155 152-162 0/0

Elevation

Asc 26m, Range 3m, Flat prediction 20:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 99cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 52.93% More
800m 3:50 7:44 58.83% More
1km 4:48 7:44 61.24% More
Mile 15:36 15:36 32.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 55.44
5km 29:55 9:38 58.27
5M 49:32 9:54 57.52
10km 1:02:22 10:02 57.24
10M 1:43:17 10:20 57.04
Half 2:17:31 10:30 56.00
20M 3:35:21 10:46 56.39
Mara 4:46:42 10:57 56.17
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