Mon 1st Apr 2019 at 6:00pm by Mrs Jubbly
Run > General
-
Time
20:15
-
Miles
2.15
-
Min/mi
9:25
-
Pacing
5%
-
WAVA
58.18
-
Stride(cm)
99
-
Cals
241
-
Cadence
172
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 69cal 9.57/14.81kmph
2) 1km - 4:48(4:48/km) 70cal 12.5/15.32kmph
3) 1km - 6:03(6:03/km) 66cal 9.93/13.57kmph
4) 0.46km - 3:08(6:46/km) 36cal 8.87/10.45kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:29 |
162 158-166 |
1/0 |
0.13 |
1:27 |
40 |
10:36 |
167 164-170 |
0/0 |
0.19 |
2:02 |
35 |
9:19 |
170 168-174 |
0/1 |
0.25 |
5:42 |
3:41 +3:14
|
58:49 |
170 166-174 |
1/1 |
0.31 |
6:34 |
52 |
13:53 |
166 164-170 |
1/0 |
0.38 |
7:29 |
55 |
14:40 |
161 158-164 |
1/1 |
0.44 |
12:09 |
4:40 +4:24
|
1:14:45 |
170 152-180 |
1/0 |
0.50 |
12:58 |
49 |
13:02 |
179 176-184 |
0/1 |
0.56 |
13:27 |
28 |
7:31 |
180 176-184 |
2/0 |
0.63 |
14:30 |
1:04 +42
|
17:01 |
186 178-188 |
0/2 |
0.69 |
15:01 |
30 |
8:08 |
185 182-188 |
1/0 |
0.75 |
15:32 |
32 |
8:27 |
179 174-180 |
0/1 |
0.81 |
17:24 |
1:51 +1:32
|
29:40 |
172 168-174 |
2/0 |
0.88 |
18:05 |
41 |
10:53 |
178 174-186 |
0/1 |
0.94 |
18:32 |
27 |
7:17 |
184 176-188 |
1/0 |
1.00 |
20:32 |
2:00 +1:44
|
32:06 |
192 190-192 |
0/1 |
1.06 |
21:12 |
40 |
10:37 |
186 184-190 |
1/1 |
1.13 |
23:36 |
2:24 +2:10
|
38:27 |
184 180-188 |
0/0 |
1.19 |
24:25 |
49 |
13:04 |
186 182-188 |
1/1 |
1.25 |
24:52 |
27 |
7:15 |
182 182-182 |
1/0 |
1.31 |
26:59 |
2:06 +1:51
|
33:38 |
156 122-188 |
0/2 |
1.38 |
27:40 |
42 |
11:07 |
183 180-186 |
1/0 |
1.44 |
28:14 |
34 |
9:05 |
177 176-180 |
0/1 |
1.50 |
32:34 |
4:20 +4:07
|
1:09:12 |
165 152-188 |
1/0 |
1.56 |
34:01 |
1:27 |
23:18 |
154 152-156 |
0/1 |
1.63 |
34:40 |
38 |
10:13 |
173 162-178 |
1/1 |
1.69 |
35:12 |
32 |
8:36 |
176 174-178 |
1/0 |
1.75 |
35:47 |
35 |
9:20 |
176 172-178 |
0/1 |
1.81 |
36:20 |
33 |
8:46 |
173 172-174 |
2/0 |
1.88 |
36:58 |
38 |
10:07 |
168 164-174 |
0/0 |
1.94 |
37:38 |
40 |
10:46 |
168 164-172 |
0/0 |
2.00 |
38:18 |
40 |
10:38 |
170 168-172 |
0/0 |
2.06 |
38:55 |
37 |
9:55 |
171 170-174 |
0/0 |
2.13 |
39:33 |
38 |
10:04 |
170 164-174 |
0/2 |
2.15 |
39:58 |
25 |
15:44 |
155 152-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
52.93% |
More |
800m |
3:50 |
7:44 |
58.83% |
More |
1km |
4:48 |
7:44 |
61.24% |
More |
Mile |
15:36 |
15:36 |
32.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
55.44 |
5km |
29:55 |
9:38 |
58.27 |
5M |
49:32 |
9:54 |
57.52 |
10km |
1:02:22 |
10:02 |
57.24 |
10M |
1:43:17 |
10:20 |
57.04 |
Half |
2:17:31 |
10:30 |
56.00 |
20M |
3:35:21 |
10:46 |
56.39 |
Mara |
4:46:42 |
10:57 |
56.17 |
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